Training Log Archive: bishop22In the 31 days ending Jul 31, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Swimming 55:00 [3] 1.42 mi (38:44 / mi)
weight:175lbs
Walking 38:48 1.95 mi (19:54 / mi)
ahr:101 max:127 weight:173lbs
Swimming 40:00 [3] 0.91 mi (43:56 / mi)
Orienteering 59:20 2.82 mi (21:03 / mi) +65m 19:38 / mi
ahr:124 max:188
Orienteering 1:32:52 2.9 mi (32:01 / mi) +132m 28:03 / mi
ahr:108 max:158 weight:172lbs
Walking 55:22 2.58 mi (21:28 / mi) +135m 18:27 / mi
ahr:95 max:154
Hiking 20:22 1.05 mi (19:24 / mi)
ahr:108 max:137
Walking 33:36 1.44 mi (23:16 / mi) +631m 9:52 / mi
ahr:81 max:95
Swimming 35:00 [3] 0.85 mi (41:10 / mi)
weight:170lbs
PT 15:00 [1]
Walking 58:20 2.69 mi (21:41 / mi) +10m 21:26 / mi
ahr:97 max:132
Walking 1:03:12 2.6 mi (24:19 / mi) +13m 23:57 / mi
ahr:95 max:136
PT 13:00 [3]
Walking 24:30 1.02 mi (24:01 / mi) +6m 23:35 / mi
ahr:94 max:113
Walking 8:13 0.35 mi (23:29 / mi) +1m 23:12 / mi
ahr:107 max:160
Walking 34:02 1.35 mi (25:12 / mi) +12m 24:31 / mi
ahr:108 max:134
Walking 33:19 1.36 mi (24:30 / mi) +2m 24:23 / mi
ahr:116 max:150
Walking 47:05 2.01 mi (23:25 / mi) +15m 22:53 / mi
ahr:100 max:166
PT 10:00 [3]
weight:169lbs