Training Log Archive: bishop22In the 31 days ending Jan 31, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Biking warm up/down 15:00 [2] 3.09 mi (4:51 / mi)
ahr:93 max:109 weight:183lbs
Biking 4:38 [4] 1.5 mi (3:05 / mi)
ahr:133 max:149
Biking 17:07 [3] 5.0 mi (3:25 / mi)
ahr:135 max:158
Biking warm up/down 10:00 [2] 2.21 mi (4:31 / mi)
ahr:108 max:120
Biking warm up/down 10:00 [2] 2.09 mi (4:47 / mi)
ahr:94 max:104 weight:181lbs
Biking 3:05 [3] 1.02 mi (3:01 / mi)
ahr:138 max:155
Biking 30:53 [3] 7.87 mi (3:55 / mi)
ahr:142 max:187
Biking warm up/down 5:00 [2] 0.83 mi (6:01 / mi)
ahr:116 max:130
Walking 8:53 0.03 mi (4:57:50 / mi)
ahr:81 max:141
Biking warm up/down 15:00 [2] 3.13 mi (4:48 / mi)
ahr:98 weight:180lbs
Biking 19:38 [3] 4.53 mi (4:20 / mi)
ahr:132 max:146
Biking 6:36 [3] 2.03 mi (3:15 / mi)
ahr:141 max:151
Biking warm up/down 10:00 [2] 1.93 mi (5:11 / mi)
ahr:103 max:111
Biking 6:21 [3] 1.75 mi (3:38 / mi)
ahr:122 max:132 weight:184lbs
Biking 25:16 [3] 6.98 mi (3:37 / mi)
ahr:139 max:153
Biking warm up/down 5:00 [2] 0.98 mi (5:06 / mi)
ahr:106 max:114
Biking 15:00 [2] 2.95 mi (5:05 / mi)
ahr:85 max:95
Biking 49:13 [3] 11.81 mi (4:10 / mi)
ahr:129 max:141
Running (Spectating) 3:42 0.05 mi (1:14:26 / mi)
ahr:77 max:100
Biking 10:00 [2] 2.15 mi (4:39 / mi)
ahr:94 max:114 weight:181lbs
Biking 5:00 [2] 1.11 mi (4:30 / mi)
ahr:107 max:127
Walking 33:16 [1] 2.0 mi (16:38 / mi) +12m 16:19 / mi
ahr:88 max:105 weight:182lbs
Biking warm up/down 10:00 [2] 1.93 mi (5:11 / mi)
ahr:87 max:94 weight:181lbs