Training Log Archive: bishop22
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | Running | 188 | 144:01:26 | 1053.52 | | 1695.48 | | 117 | | | | |
| | Orienteering | 39 | 49:57:33 | 170.39 | | 274.21 | | 2655 | 277 / | 381c | 72% | |
| | Swimming | 57 | 37:26:43 | 62.99 | (35:40) | 101.37 | (22:10) | | | | | |
| | Hashing | 16 | 14:02:50 | 75.05 | (11:14) | 120.78 | (6:59) | 348 | | | | |
| | Skiing | 10 | 10:21:56 | 41.21 | (15:06) | 66.32 | (9:23) | | 44 / | 49c | 89% | |
| | Map Run | 7 | 5:31:03 | 35.1 | (9:26) | 56.49 | (5:52) | | | | | |
| | Biking | 10 | 4:09:00 | 82.62 | (3:01) | 132.96 | (1:52) | | | | | |
| | Elliptical | 5 | 2:42:00 | 19.21 | (8:26) | 30.92 | (5:14) | | | | | |
| | Golfing | 18 | 2:39:01 | | | | | | 28 / | 85c | 32% | |
| | Strength | 7 | 2:35:00 | | | | | | | | | |
| | Hockey | 2 | 1:03:00 | | | | | | | | | |
| | Crosstrainer | 1 | 30:00 | 3.93 | (7:38) | 6.32 | (4:45) | | | | | |
| | Stretching | 6 | 26:00 | | | | | | | | | |
| | Hard Core | 2 | 11:00 | | | | | | | | | |
| | Map Hike | 1 | 10:00 | 1.55 | (6:26) | 2.5 | (4:00) | 100 | | | | |
| | Hiking | 1 | 10:00 | 0.67 | (15:00) | 1.07 | (9:19) | | | | | |
| | Erging | 1 | 10:00 | 1.43 | (7:00) | 2.3 | (4:21) | | | | | |
| | Other Sports | 1 | 10:00 | | | | | | | | | |
| | Total | 296 | 276:16:32 | 1547.66 | | 2490.73 | | 3220 | 349 / | 515c | 67% | | | averages - sleep:6.4 rhr:44 weight:159.4lbs |
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Individual entries not listed for report periods longer than a month.
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