Training Log Archive: bishop22
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | Swimming | 85 | 59:05:01 | 93.26 | | 150.09 | | | | | | |
| | Biking | 56 | 38:55:28 | 624.33 | (3:44) | 1004.76 | (2:19) | 225 | | | | |
| | Orienteering | 20 | 31:43:48 | 77.01 | (24:43) | 123.93 | (15:22) | 2200 | 19 / | 22c | 86% | |
| | Hiking | 27 | 28:30:33 | 72.81 | | 117.18 | | 1160 | | | | |
| | Shuffling | 13 | 12:43:38 | 47.03 | (16:14) | 75.69 | (10:05) | 345 | | | | |
| | Map Hike | 12 | 12:31:26 | 26.27 | | 42.28 | | 404 | | | | |
| | Hashing | 6 | 6:48:22 | 23.06 | (17:42) | 37.11 | (11:00) | 363 | | | | |
| | Running | 6 | 4:24:03 | 25.73 | (10:16) | 41.41 | (6:23) | 213 | | | | |
| | Deep Water Running | 5 | 2:06:21 | | | | | | | | | |
| | Golfing | 11 | 1:55:00 | | | | | | 6 / | 18c | 33% | |
| | Weights | 10 | 1:29:00 | | | | | | | | | |
| | Elliptical | 2 | 38:00 | 5.2 | (7:18) | 8.37 | (4:32) | | | | | |
| | Strength | 4 | 37:00 | | | | | | | | | |
| | Crosstrainer | 1 | 20:00 | | | | | | | | | |
| | Other Sports | 1 | 15:00 | | | | | | | | | |
| | Mapping/Field Checking | 1 | 10:00 | | | | | | | | | |
| | Total | 224 | 202:12:40 | 994.7 | | 1600.81 | | 4910 | 25 / | 40c | 62% | |
| | [1-5] | 222 | 201:25:34 | | | | | | | | | | | averages - weight:172.3lbs |
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Individual entries not listed for report periods longer than a month.
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