Training Log Archive: bishop22
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| | Running | 105 | 80:15:45 | 384.34 | | 618.54 | | 3599 | | | | |
| | Orienteering | 40 | 50:31:57 | 145.13 | (20:54) | 233.56 | (12:59) | 4339 | 92 / | 111c | 82% | |
| | Biking | 57 | 37:38:53 | 627.82 | (3:36) | 1010.39 | (2:14) | 6 | | | | |
| | Swimming | 50 | 34:38:45 | 52.52 | (39:35) | 84.52 | (24:36) | | | | | |
| | Hashing | 7 | 8:09:51 | 28.84 | (16:59) | 46.41 | (10:33) | 346 | | | | |
| | Shuffling | 15 | 4:28:38 | 23.27 | | 37.45 | | | | | | |
| | Walking | 5 | 3:30:00 | 15.73 | (13:21) | 25.32 | (8:18) | | | | | |
| | Hiking | 2 | 3:28:19 | 9.32 | (22:21) | 14.99 | (13:54) | 150 | | | | |
| | Strength | 16 | 2:39:00 | | | | | | | | | |
| | PT | 2 | 1:00:00 | | | | | | | | | |
| | Deep Water Running | 1 | 30:00 | | | | | | | | | |
| | Map Hike | 1 | 30:00 | 3.0 | (10:00) | 4.83 | (6:13) | | | | | |
| | Stretching | 1 | 15:00 | | | | | | | | | |
| | Total | 269 | 227:36:08 | 1289.97 | | 2076.0 | | 8440 | 92 / | 111c | 82% | |
| | [1-5] | 269 | 227:32:24 | | | | | | | | | | | averages - sleep:176 weight:176.3lbs |
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Individual entries not listed for report periods longer than a month.
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