Training Log Archive: bishop22
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| | Running | 201 | 127:45:20 | 961.36 | | 1547.17 | | | | | | |
| | Orienteering | 53 | 87:50:39 | 278.99 | (18:54) | 448.98 | (11:44) | 5775 | 540 / | 746c | 72% | |
| | Swimming | 58 | 38:58:00 | 64.29 | (36:22) | 103.46 | (22:36) | | | | | |
| | Hashing | 14 | 13:14:39 | 71.15 | (11:10) | 114.5 | (6:56) | | | | | |
| | Golfing | 41 | 9:35:00 | | | | | | 125 / | 369c | 33% | |
| | Biking | 17 | 7:57:00 | 157.09 | (3:02) | 252.81 | (1:53) | | | | | |
| | Hockey | 8 | 6:44:00 | | | | | | | | | |
| | Skiing | 6 | 6:12:01 | 20.95 | | 33.72 | | | 27 / | 30c | 90% | |
| | Strength | 13 | 5:00:41 | | | | | | | | | |
| | Volleyball | 10 | 4:29:00 | | | | | | | | | |
| | Map Run | 5 | 4:18:49 | 26.34 | (9:50) | 42.39 | (6:06) | | 9 / | 9c | 100% | |
| | Hiking | 3 | 1:47:00 | 8.07 | (13:16) | 12.98 | (8:15) | 200 | | | | |
| | Crosstrainer | 4 | 1:27:00 | 9.35 | (9:18) | 15.05 | (5:47) | | | | | |
| | Elliptical | 1 | 45:00 | 4.6 | (9:47) | 7.4 | (6:05) | | | | | |
| | Other Sports | 1 | 30:00 | | | | | | | | | |
| | Total | 316 | 316:34:09 | 1602.18 | | 2578.46 | | 5975 | 701 / | 1154c | 60% | |
| | [1-5] | 316 | 316:15:09 | | | | | | | | | | | averages - sleep:6.9 rhr:44 weight:162.1lbs |
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Individual entries not listed for report periods longer than a month.
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