Training Log Archive: bishop22
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| Running | 177 | 102:46:28 | 685.3 | | 1102.88 | | 5186 | | | | |
| Orienteering | 49 | 63:12:11 | 232.72 | | 374.52 | | 7025 | 55 / | 71c | 77% | |
| Swimming | 21 | 12:36:45 | 20.08 | (37:41) | 32.32 | (23:25) | | | | | |
| Hashing | 12 | 12:15:41 | 56.35 | (13:03) | 90.68 | (8:07) | 966 | | | | |
| Biking | 15 | 7:14:26 | 123.13 | (3:32) | 198.16 | (2:12) | | | | | |
| Hiking | 4 | 6:42:31 | 19.19 | (20:59) | 30.88 | (13:02) | 867 | | | | |
| Strength | 13 | 2:24:00 | | | | | | | | | |
| Elliptical | 3 | 1:37:45 | 7.0 | | 11.27 | | | | | | |
| Hard Core | 9 | 1:15:00 | | | | | | | | | |
| Skiing | 1 | 35:48 | 1.77 | (20:13) | 2.85 | (12:34) | 55 | | | | |
| Erging | 4 | 34:05 | 4.97 | (6:51) | 8.0 | (4:16) | | | | | |
| Hockey | 1 | 30:00 | | | | | | | | | |
| Weights | 2 | 25:00 | | | | | | | | | |
| Crosstrainer | 1 | 20:00 | 2.5 | (8:00) | 4.02 | (4:58) | | | | | |
| Golfing | 1 | 18:00 | | | | | | | | | |
| Stretching | 1 | 6:00 | | | | | | | | | |
| Total | 280 | 212:53:40 | 1153.0 | | 1855.57 | | 14099 | 55 / | 71c | 77% | |
| [1-5] | 276 | 208:03:10 | | | | | | | | | | averages - rhr:41 weight:164lbs |
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Individual entries not listed for report periods longer than a month.
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