Training Log Archive: bishop22

In the 7 days ending Jan 15, 2005:

activity

time

miles

Running

2:31:40

20.0

(7:35)

32.19

(4:43)

Swimming

1:02:00

1.9

(32:38)

3.06

(20:17)

Total

3:33:40

21.9

(9:45)

35.24

(6:04)

1:25

0:00

Running (Easy) 40:54 [2] 5.2 mi (7:52 / mi)

Running (Easy) 54:49 [3] 7.3 mi (7:31 / mi)

Running (Tempo) 55:57 [4] 7.5 mi (7:28 / mi)

Swimming 30:00 [3] 0.9 mi (33:21 / mi)

Swimming 32:00 [3] 1.0 mi (32:00 / mi)