Training Log Archive: bishop22In the 7 days ending Jan 29, 2005:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jan 27, 2005 #
Running 48:21 [3] 6.5 mi (7:26 / mi)
Swimming 33:30 [4] 0.9 mi (37:14 / mi)
1x5 - 3:54/7:48
5x1 - 1:27,8,7,6,7
2x2pim - 3:18,14
5x1 - 1:27,8,7,6,7
2x2pim - 3:18,14
Wednesday Jan 26, 2005 #
Running 34:00 [3] 4.5 mi (7:33 / mi)
Tuesday Jan 25, 2005 #
Swimming 39:32 [3] 1.08 mi (36:36 / mi)
weight:167lbs
500 < 7:47
5x1 on 2 125,6,6,5,4
3x2pim on 4 318,15,13
5x1 on 2 125,6,6,5,4
3x2pim on 4 318,15,13
Monday Jan 24, 2005 #
Running (Easy) 1:05:06 [2] 7.5 mi (8:41 / mi)
Sunday Jan 23, 2005 #
Running (Hash) 50:00 [2] 4.0 mi (12:30 / mi)