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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 7 days ending Apr 1, 2005:

activity # timemileskm+m
  Running4 2:54:49 22.1(7:55) 35.57(4:55)
  Swimming2 1:07:00 2.1(31:55) 3.38(19:50)
  Hashing1 45:00 3.0(15:00) 4.83(9:19)
  Orienteering1 24:58 1.62(15:24) 2.61(9:34) 958 /13c61%
  Total7 5:11:47 28.82(10:49) 46.38(6:43) 958 /13c61%
averages - weight:168lbs

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SaSuMoTuWeThFr

Friday Apr 1, 2005 #

Orienteering race 24:58 [5] *** 2.61 km (9:34 / km) +95m 8:06 / km
spiked:8/13c

Running warm up/down 12:00 [1] 1.5 mi (8:00 / mi)


Sprint - Splits

Thursday Mar 31, 2005 #

Swimming 32:00 [3] 1.0 mi (32:00 / mi)

Wednesday Mar 30, 2005 #

Running 35:43 [3] 4.8 mi (7:26 / mi)
weight:168lbs

Tuesday Mar 29, 2005 #

Swimming 35:00 [3] 1.1 mi (31:49 / mi)

7:54
8x1 on 1:45 (1:30 avg)
3:22,3:19
200yds

Monday Mar 28, 2005 #

Running 51:00 [3] 6.8 mi (7:30 / mi)

Sunday Mar 27, 2005 #

Hashing 45:00 [1] 3.0 mi (15:00 / mi)

Saturday Mar 26, 2005 #

Running long 1:16:06 [2] 9.0 mi (8:27 / mi)

OD - Crescent Trails
out 39:45
back 36:21

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