Sunday Apr 3 |
 | Orienteering race 1:38:48 [5]***** 8.1 km (12:12 / km) +280m 10:24 / km | |
| spiked:10/17c |
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| Running warm up/down 8:45 [1]1.0 mi (8:44 / mi) | |
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Red - Splits |
Saturday Apr 2 |
| Orienteering race 1:17:30 [4]***** 4.4 km (17:37 / km) +220m 14:05 / km | |
| spiked:6/13c |
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| Running warm up/down 12:00 [1]1.5 mi (7:59 / mi) | |
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Red - Splits |
Friday Apr 1 |
| Orienteering race 24:58 [5]*** 2.61 km (9:34 / km) +95m 8:06 / km | |
| spiked:8/13c |
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| Running warm up/down 12:00 [1]1.5 mi (7:59 / mi) | |
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Sprint - Splits |
Thursday Mar 31 |
| Swimming 32:00 [3]1.0 mi (31:59 / mi) | |
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Wednesday Mar 30 |
| Running 35:43 [3]4.8 mi (7:25 / mi) | |
| weight:168lbs |
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Tuesday Mar 29 |
| Swimming 35:00 [3]1.1 mi (31:48 / mi) | |
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| 7:54
8x1 on 1:45 (1:30 avg)
3:22,3:19
200yds |
Monday Mar 28 |
| Running 51:00 [3]6.8 mi (7:30 / mi) | |
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