Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 7 days ending Apr 9, 2005:

activity

time

miles

Running

2:30:51

19.5

(7:44)

31.38

(4:48)

Orienteering

1:38:48

5.03

(19:38)

8.1

(12:12)

280

10 /

17c

58%

Swimming

35:00

1.0

(35:00)

1.61

(21:45)

Total

4:44:39

25.53

(11:09)

41.09

(6:56)

280

10 /

17c

58%

1:47

0:00

» now

Saturday Apr 9, 2005 #

Orienteering race (Local Meet)**** 7.1 km ( / km)
spiked:12/18c

Red Course at Mendon Ponds
Several errors (1 huge)

Friday Apr 8, 2005 #

Running 29:52 [2] 4.0 mi (7:28 / mi)

ECP

Thursday Apr 7, 2005 #

Running intervals 55:14 [4] 7.5 mi (7:22 / mi)

1 hill
3 x resovoir (4:18, 14, 14)
2 hills

Wednesday Apr 6, 2005 #

Swimming 35:00 [3] 1.0 mi (35:00 / mi)

7:57
1:27,30,1,29,9,31,1,0 on 1:45
3:25, 3:20

Tuesday Apr 5, 2005 #

Running hills 57:00 [4] 7.0 mi (8:09 / mi)

Sunday Apr 3, 2005 #

Orienteering race 1:38:48 [5] ***** 8.1 km (12:12 / km) +280m 10:24 / km
spiked:10/17c

Running warm up/down 8:45 [1] 1.0 mi (8:45 / mi)

Red - Splits

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