Training Log Archive: bishop22In the 7 days ending May 7, 2005:
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Saturday May 7, 2005 #
Orienteering race 57:20 [4] *** 5.1 km (11:15 / km)
spiked:12/18c
Local meet at Durand Eastman Park - lots of climb (300m+?). Very informal finish line, so not sure how I did against other "57 minute" finishers. Strange feeling after attending my first two A meets this spring.
Running (Pub Run) 45:00 [1] 5.0 mi (9:00 / mi)
2nd Annual Charlie McMullen Memorial Pub Run
Thursday May 5, 2005 #
Swimming 35:52 [3] 1.0 mi (35:52 / mi)
3:51/7:52
1:24,6,5,5,2 on 2
3:20,17
1:24,6,5,5,2 on 2
3:20,17
Running tempo 54:16 [4] 7.5 mi (7:14 / mi)
warm up
chase everyone at roughly tempo pace
(6:37 on canal)
alternate hard/easy in
chase everyone at roughly tempo pace
(6:37 on canal)
alternate hard/easy in
Wednesday May 4, 2005 #
Running 39:24 [3] * 4.7 mi (8:23 / mi)
Squeezed in run with Powder Mills map while picking up kids at Ridge Park and Thomas
Tuesday May 3, 2005 #
Swimming 31:17 [3] 0.9 mi (34:46 / mi)
3:51/7:45
1:27,8,30,9,9,8,8,7 on 1:45
3:20
1:27,8,30,9,9,8,8,7 on 1:45
3:20