Training Log Archive: bishop22

In the 7 days ending May 21, 2005:

activity

time

miles

Running

3:46:39

29.3

(7:44)

47.15

(4:48)

Swimming

1:16:15

2.08

(36:39)

3.35

(22:46)

Weights

19:00

Total

5:21:54

31.38

50.5

1:31

0:00

Running 24:30 [2] 3.0 mi (8:10 / mi)

Easy - loosen up for tomorrow.

Running 48:28 [2] 6.06 mi (8:00 / mi)

Ran to see Nate play at the Lilac Festival, but they went on early, and I missed him...

Running 55:15 [3] 7.5 mi (7:22 / mi)

Around city / Cobbs Hill (only DV&JV today)

Swimming 36:13 [3] 0.95 mi (38:07 / mi)

3:57/7:55
1:22,4,3,3,4 (on 2)
3:18,13

Running 55:14 [3] 7.2 mi (7:40 / mi)

Toured the Lilac Festival with Greg & JV.

Swimming 40:02 [3] 1.13 mi (35:25 / mi)

3:45/7:42
1:26,9,30,28,7,7,7,7 (on 1:45)
3:19,15

Weights 19:00 [3]

Running 43:12 [3] 5.54 mi (7:48 / mi)

River S (E)
out: 22:19
back: 20:53