Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 7 days ending Jun 11, 2005:

activity

time

miles

Swimming

2:33:27

4.32

(35:31)

6.95

(22:04)

Orienteering

2:17:15

6.37

(21:33)

10.25

(13:23)

250

18 /

20c

90%

Weights

41:00

Golfing

3:00

Total

5:34:42

10.69

17.2

250

18 /

20c

90%

averages - rhr:41

1:31

0:00

» now

Saturday Jun 11, 2005 #

Orienteering 1:20:45 [2] **** 5.25 km (15:23 / km) +250m 12:25 / km
spiked:5/6c (injured)

Training run at Letchworth on last year's mini-Rogaine map (between Chelsea's hoop tourney games). Did C13, 14, 15, 16, 17, 18. Ran (jogged) all trails and some of the easier terrain - had to walk the tougher terrain because of my injury.

Friday Jun 10, 2005 #

Swimming 40:53 [3] 1.14 mi (35:51 / mi)
rhr:41 (injured)

3:51/7:43
1:23,6,6,7,4,6,5,5 (on 1:45)
3:20,19

Weights 28:00 [3]

1 full circuit; 1 upper only

Thursday Jun 9, 2005 #

Golfing 1:00 [1]
(injured)

Wednesday Jun 8, 2005 #

Swimming 35:23 [3] 1.02 mi (34:41 / mi)
(injured)

3:54/7:49
1:26,30,1,0,29,9,8,7 (on 1:45)
3:20,16

Orienteering 56:30 [2] *** 5.0 km (11:18 / km)
spiked:13/14c

O Training at Webster Park - Window-O.
Able to jog on level ground, but had trouble with uneven ground and could barely lift left leg over impediments in the woods.

Slower pace allowed more attention to map features.

Tuesday Jun 7, 2005 #

Swimming 30:59 [3] 0.85 mi (36:27 / mi)
(injured)

3:55/7:44
1:27,7,7,6,4 (on 2)
3:24,20

Weights 13:00 [3]

left leg had zero strength for hamstring curls - no chance of running today (or tomorrow? or longer?)

Monday Jun 6, 2005 #

Swimming 46:12 [3] 1.31 mi (35:16 / mi)
(injured)

3:50/7:55
1:29,31,1,2,1,29,30,0,8 (on 1:40!)
3:24,19,21

butt pain persists - can't run

Sunday Jun 5, 2005 #

Golfing 2:00 [1]
(injured)

Trouble with swing due to yesterday's injury

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