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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 7 days ending Jul 2, 2005:

activity # timemileskm+m
  Orienteering1 2:00:00
  Swimming1 38:56 1.08(36:03) 1.74(22:24)
  Running1 24:00 2.5(9:36) 4.02(5:58)
  Total3 3:02:56 3.58 5.76

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Saturday Jul 2, 2005 #

Running 24:00 [1] 2.5 mi (9:36 / mi)
(injured)

With Chris, up to Split Rock and back

Friday Jul 1, 2005 #

Orienteering 2:00:00 [3] ****
(injured)

Ran on map from June '05 Hickory Run Score-O that Rob from DVOA was kind enough to send. Took extra time to verify locations where the bags used to be.

Continuing tradition, first control on an out-of-town course was particularly difficult as I figured out what's mapped / not mapped. Other excuses: terrain more subtle than I am used to, and the map was 1:15K.

Tuesday Jun 28, 2005 #

Swimming 38:56 [3] 1.08 mi (36:03 / mi)
(injured)

4:01/8:02
1:25,9,9,30,0,0,27,26 (on 1:45)
3:22,17

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