Training Log Archive: bishop22

In the 7 days ending Jul 9, 2005:

activity

time

miles

Orienteering

1:34:41

2.73

(34:38)

4.4

(21:31)

5 /

71%

Swimming

36:55

1.08

(34:11)

1.74

(21:14)

Golfing

4:00

Total

2:15:36

3.81

6.14

5 /

71%

1:34

0:00

Golfing 2:00 [1]

Final day of Men's Invitational - 87 (includes 4 aggregate holes). Good for 4th & $100.

Golfing 2:00 [1]

Men's Invitational - best ball 68

Swimming 36:55 [3] 1.08 mi (34:11 / mi)
(injured)

3:51/7:47
1:25,6,8,8,7,7,6,7 (on 1:45)
3:16,17

Orienteering 1:34:41 [3] *** 4.4 km (21:31 / km)
spiked:5/7c (injured)

Advanced perm course at Hickory Run. Blew the first control due to nasty fern undergrowth. Splits:
36:54, 4:24, 12:34, 13:45, 5:13, 8:31, 8:09, 5:08