Training Log Archive: bishop22In the 7 days ending Jul 23, 2005:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Jul 22, 2005 #
Hashing 1:30:00 [2] 4.0 mi (22:30 / mi)
Great hash near Lake Erie - included a swim in the Lake.
Thursday Jul 21, 2005 #
Swimming 36:48 [3] 0.97 mi (37:56 / mi)
weight:166lbs
4:01/8:06
1:27,8,9,8,8 (on 2)
3:19,21
1:27,8,9,8,8 (on 2)
3:19,21
Golfing 1:00 [1]
46
Wednesday Jul 20, 2005 #
Running 1:03:25 [2] 7.7 mi (8:14 / mi)
Ran out to Fairport to pick up Chris's car.
Tuesday Jul 19, 2005 #
Running 39:01 [4] 4.4 mi (8:52 / mi)
Back to the track with Nate. Did 2x(800, 400, 200) w/ 200m recovery after each (400m after first 800) - Nate jogged almost all of the recovery time.
3:11, 87, 40,
3:02, 86, 41
7min w/up; 9min w/d
3:11, 87, 40,
3:02, 86, 41
7min w/up; 9min w/d
Monday Jul 18, 2005 #
Swimming 37:12 [3] 0.97 mi (38:21 / mi)
weight:168lbs (injured)
3:55/7:53
1:27,9,8,9,7,9 (on 1:50)
3:21,18
1:27,9,8,9,7,9 (on 1:50)
3:21,18
Weights 16:00 [3]
1 circuit
Sunday Jul 17, 2005 #
Orienteering 1:10:00 [2] *** 5.0 km (14:00 / km)
spiked:8/8c (injured)
Took Nate and Zach to Webster Park for some O training. We did section 2 of the permanent course, 1 control at a time (Zach getting a head start of 40-75 seconds, and Nate waiting 10-20 secs after me).