Training Log Archive: bishop22In the 7 days ending Aug 6, 2005:
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Saturday Aug 6, 2005 #
Golfing 1:00 [1]
40 (OB on #9 cost me a 38; also, lazily lipped a 2-foot putt on #4 that would have given me pars on 1 thru 7).
Friday Aug 5, 2005 #
Swimming 37:08 [3] 1.02 mi (36:24 / mi)
4:00/8:08
1:26,9,8,9,30,29,9 (on 1:50)
3:24,21
1:26,9,8,9,30,29,9 (on 1:50)
3:24,21
Running intervals 11:25 [4] 1.75 mi (6:31 / mi)
Track w/ Nate
400 in 91, then 1.5 miles to see what selection classification requirement (10:15) would mean. Piece of cake - Nate went 9:54, including a 44 for the last 200 which beat me by a step. Sub-10 got him out of the last 400 that was planned.
400 in 91, then 1.5 miles to see what selection classification requirement (10:15) would mean. Piece of cake - Nate went 9:54, including a 44 for the last 200 which beat me by a step. Sub-10 got him out of the last 400 that was planned.
Running 25:57 [2] 3.0 mi (8:39 / mi)
w/up, w/dn and recovery
Thursday Aug 4, 2005 #
Running 31:22 [2] 4.0 mi (7:51 / mi)
E-C-P
7:14,7:08,8:54,8:04 at main intersections
7:14,7:08,8:54,8:04 at main intersections
Golfing 2:00 [1]
91
Wednesday Aug 3, 2005 #
Swimming 30:17 [3] 0.85 mi (35:38 / mi)
rhr:41
3:57/7:55
1:26,9,8,8,9
3:25,21
1:26,9,8,8,9
3:25,21
Weights 15:00 [3]
1 circuit
Orienteering 41:06 [4] ***
spiked:5/6c
Training session at Mendon Ponds - splits:
7:08, 5:38, 4:08, 10:28, 5:16, 2:36, 5:49
7:08, 5:38, 4:08, 10:28, 5:16, 2:36, 5:49
Monday Aug 1, 2005 #
Running race 27:00 [4] 3.7 mi (7:18 / mi)
26th Annual Mud Run - ran with Nate, took him too hard up the first hill,but he eventually recovered to finish 2nd in U-14. Most of the mud could be avoided this year, due to the dry summer.
Running 16:00 [2] 1.78 mi (8:59 / mi)
w/up & w/dn
Sunday Jul 31, 2005 #
Golfing 2:00 [1]
90 - at Coff's new golf course