Training Log Archive: bishop22In the 7 days ending Nov 5, 2005:
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Saturday Nov 5, 2005 #
Running 20:00 [3] 2.86 mi (7:00 / mi)
At Tim's sectional meet. Saw the boys, had to leave before the exciting girls race (they won, but the team they beat gets to go to states).
Friday Nov 4, 2005 #
Running 38:12 [2] 4.7 mi (8:08 / mi)
Easy E-C-M with Greg
Weights 15:00 [3]
1 circuit
Thursday Nov 3, 2005 #
Running 48:16 [3] 6.72 mi (7:11 / mi)
GTA
7:47 first mile, then stayed with group for next 3.3 at 7:02 pace, then had stomach issues due to late dinner last night - picked it up between waves to stay sort of close with 7:08 pace for last 2.4.
7:47 first mile, then stayed with group for next 3.3 at 7:02 pace, then had stomach issues due to late dinner last night - picked it up between waves to stay sort of close with 7:08 pace for last 2.4.
Swimming 36:00 [3] 0.97 mi (37:07 / mi)
Shoulder real stiff to start, thought I wasn't going to make it thru, but loosened up ok.
4:07/8:10
1:28,9,7,6,5 (on 2 - extra rest was a treat)
3:19,13
4:07/8:10
1:28,9,7,6,5 (on 2 - extra rest was a treat)
3:19,13
Orienteering 1:17:28 [2] *** 5.0 km (15:30 / km)
spiked:5/8c
Unplanned bonus workout - first Thursday without a hash option, so I grabbed my headlamp and headed to Webster Park - did my "course 3" as a night-O.
Splits:
6:00
2:21
13:03 - missed on first (shortcut) attack, then went back to trail, went further and ran straight down spur
5:32
8:45 - missed just to the right, but guessed that was the direction
4:28
3:31
29:16 - this was tough at night, especially since I was on the old map without the trails mapped nearby. Tried to run along top of hill, must have missed the control to the right and wound up hung up in dark green - fought my way to the field, and attacked from the trail near the road
4:30 - headlamp went out just before I got out of the crappy area
Splits:
6:00
2:21
13:03 - missed on first (shortcut) attack, then went back to trail, went further and ran straight down spur
5:32
8:45 - missed just to the right, but guessed that was the direction
4:28
3:31
29:16 - this was tough at night, especially since I was on the old map without the trails mapped nearby. Tried to run along top of hill, must have missed the control to the right and wound up hung up in dark green - fought my way to the field, and attacked from the trail near the road
4:30 - headlamp went out just before I got out of the crappy area
Wednesday Nov 2, 2005 #
Swimming 38:34 [3] 1.05 mi (36:44 / mi)
Shoulder still sore from fall in Powder Mills...
4:01/8:03
1:27,31,1,2,1,0,0 (on 1:50)
3:24,22
4:01/8:03
1:27,31,1,2,1,0,0 (on 1:50)
3:24,22
Tuesday Nov 1, 2005 #
Running 42:48 [2] 5.29 mi (8:05 / mi)
Around XRA waiting, then around the village with Steve.
Running 2:50 [4] 0.5 mi (5:40 / mi)
8 strides by soccer field
Weights 18:00 [3]
1 cicuit at Bay View (2 x triceps)
Biking 24:00 [3] 7.1 mi (3:23 / mi)
max:155
22 min level-12 random hill workout.
Monday Oct 31, 2005 #
Running 39:33 [2] 5.0 mi (7:55 / mi)
Easy run out to UR ped x-ing, picked it up a bit on the way back (still kind of easy).
Out - 21:06
Back - 18:27
Out - 21:06
Back - 18:27
Sunday Oct 30, 2005 #
Running 37:05 [2] 4.45 mi (8:20 / mi)
Around Batavia before Zach's hockey game - they lost 1-0. Zach was moved to defense in the middle of the game, was stopped on a breakaway, then the curfew clock went off as he crossed the blue line on a final chance.