Training Log Archive: bishop22In the 7 days ending Feb 4, 2006:
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Saturday Feb 4, 2006 #
Swimming 41:37 [3] 1.16 mi (35:52 / mi)
(injured)
3:59/7:58
1:29,30,0,29,9,8,8 (on 1:50)
3:20,15
Ankle was bothering me on pushoffs during the 200s
1:29,30,0,29,9,8,8 (on 1:50)
3:20,15
Ankle was bothering me on pushoffs during the 200s
Friday Feb 3, 2006 #
Biking 32:00 [3] 11.23 mi (2:51 / mi)
ahr:119 max:152 rhr:44 (injured)
Random Hills - levels 11 (for 10 min) & 12 - 93rpm. Was going to do weights and cycle longer, but had to hustle back for a meeting, which my boss promptly delayed 30 minutes.
Thursday Feb 2, 2006 #
Running 44:17 [3] 5.44 mi (8:08 / mi)
(injured)
GTA - only Erik, Frank and JV today. Ankle held up ok, except when I caught my foot on a road crown, crossing a street. Only able to hang for about 3 miles, though they were only running 7:25s.
Win 8:05 (7:25 pace) -
Blos 6:56 (7:27) - Univ -
Culv 6:56 (7:37) - East - Berk - Cant -
Monr 11:12 (8:45) &
in 11:06 (9:01)
Win 8:05 (7:25 pace) -
Blos 6:56 (7:27) - Univ -
Culv 6:56 (7:37) - East - Berk - Cant -
Monr 11:12 (8:45) &
in 11:06 (9:01)
Swimming 40:16 [3] 1.14 mi (35:19 / mi)
3:58/8:01
1:29,31,1,0,0,29,8 (on 1:50)
3:20,15
1:29,31,1,0,0,29,8 (on 1:50)
3:20,15
Wednesday Feb 1, 2006 #
Running 27:07 [3] 3.5 mi (7:45 / mi)
weight:167lbs (injured)
Tried out ankle on treadmill - didn't get worse while I was running, so that's a good sign. Didn't push my luck - kept it short.
0.5mi - 7.0 to 7.5mph
0.5mi - 7.5
2.0mi - 7.6 to 8.5 and back down (14:51)
0.5mi - 7.5
0.5mi - 7.0 to 7.5mph
0.5mi - 7.5
2.0mi - 7.6 to 8.5 and back down (14:51)
0.5mi - 7.5
Biking 23:00 [3] 8.59 mi (2:41 / mi)
ahr:127 max:154
Random Hills - level 11 - 93rpm
Tuesday Jan 31, 2006 #
Swimming 42:50 [3] 1.19 mi (36:00 / mi)
weight:165lbs (injured)
3:59/8:00
1:26,7,9,8,8,8,6 (on 1:50)
3:21,17,13
Took it easy on the 500. The 100s and 200s were not a struggle, as they had been lately. My ankle shortened my pushoffs by about a yard.
1:26,7,9,8,8,8,6 (on 1:50)
3:21,17,13
Took it easy on the 500. The 100s and 200s were not a struggle, as they had been lately. My ankle shortened my pushoffs by about a yard.
Monday Jan 30, 2006 #
Weights 14:00 [3]
(injured)
1 circuit, but had to skip the leg extension machine due to my ankle plus the soreness where the shin guards and/or skates were pressing on the front of my leg.
Biking 30:00 [3] 10.66 mi (2:49 / mi)
ahr:131 max:151
Random Hills level-11 90rpm
Sunday Jan 29, 2006 #
Hockey 1:20:00 [3]
(injured)
Probably not a good idea to skate, but I'm $50 committed for the next 3 weeks, so I had to try. Ankle really only prevented me from working on my right-turn stops, and from pushing hard backwards. Lots of drills and 18 minutes of scrimmage at the end (before 2 last Herbies).