Training Log Archive: bishop22In the 7 days ending Feb 18, 2006:
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Saturday Feb 18, 2006 #
Note
(injured)
Didn't try to jam anything in, since I had to leave for the rink with Luke at 8:30am, stay for Zach's game, then head to Olean for a wedding, arriving home just before 11:30pm.
Friday Feb 17, 2006 #
Biking 55:00 [3] 17.97 mi (3:04 / mi)
ahr:122 max:142 (injured)
23 min Random Hills-level 12 (91rpm, 119ahr)
32 min Manaul-11 (89rpm, 124ahr)
Skipped the weights so I could watch the USA ladies in their semi-final game. It was a shame that one of the local (Rochester) women coughed up the puck, leading to the tying goal. The head cases fell apart in the 3rd period - they thought they were playing against Hasek and refused to shoot, choosing instead to try extra cute passes.
32 min Manaul-11 (89rpm, 124ahr)
Skipped the weights so I could watch the USA ladies in their semi-final game. It was a shame that one of the local (Rochester) women coughed up the puck, leading to the tying goal. The head cases fell apart in the 3rd period - they thought they were playing against Hasek and refused to shoot, choosing instead to try extra cute passes.
Running 26:20 [2] 3.0 mi (8:47 / mi)
I was going to give my ankle 2 more days off of running, but I had to stick around the Y for OT and the shootout, and my back had had enough biking, so I jumped on the treadmill for some easy running.
There was no way they were going to win once it came to a shootout - the third shooter had a wide open net to shoot at, and couldn't put it in. Too bad, I was looking forward to a US/Canada game.
There was no way they were going to win once it came to a shootout - the third shooter had a wide open net to shoot at, and couldn't put it in. Too bad, I was looking forward to a US/Canada game.
Thursday Feb 16, 2006 #
Swimming 39:04 [3] 1.14 mi (34:16 / mi)
weight:165lbs (injured)
3:52/7:52
1:27,8,9,9,8,8 (on 1:45)
3:13,10 (on 3:45)
Looks like the extra day the last couple of weeks has gotten me off the plateau I had hit.
1:27,8,9,9,8,8 (on 1:45)
3:13,10 (on 3:45)
Looks like the extra day the last couple of weeks has gotten me off the plateau I had hit.
Wednesday Feb 15, 2006 #
Weights 11:00 [2]
(injured)
No leg stuff.
Biking 35:00 [3] 13.0 mi (2:42 / mi)
ahr:127 max:156 weight:166lbs
Random Hills-12 for 20 min (93rpm, 124ahr)
Manual-11 for 15 min (91rpm, 131ahr)
Manual-11 for 15 min (91rpm, 131ahr)
Tuesday Feb 14, 2006 #
Swimming 39:14 [3] 1.14 mi (34:25 / mi)
weight:167lbs (injured)
3:54/7:52
1:27,9,30,1,1,29,7 (on 1:50)
3:15,11,10 (on 3:45)
1:27,9,30,1,1,29,7 (on 1:50)
3:15,11,10 (on 3:45)
Monday Feb 13, 2006 #
Note
(injured) (rest day)
Let's see what a day off does for the ankle, and then stick to swimming tomorrow (while being careful on the push-offs).
Sunday Feb 12, 2006 #
Swimming 38:01 [3] 1.08 mi (35:12 / mi)
(injured)
3:58/7:58
1:27,8,9,8,8,8,9,8 (on 1:50)
3:16,11
Had to skip hockey this AM because my ankle was especially sore from yesterday. I really need to have the ankle recover this week, to give me 6 weeks of training before the Pig.
1:27,8,9,8,8,8,9,8 (on 1:50)
3:16,11
Had to skip hockey this AM because my ankle was especially sore from yesterday. I really need to have the ankle recover this week, to give me 6 weeks of training before the Pig.