Training Log Archive: bishop22In the 7 days ending Apr 22, 2006:
|
« | » |
| » now | ||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:59:35 [4] *** 7.3 km (16:23 / km) +315m 13:28 / km
13c
Running warm up/down 20:00 [2] 2.22 mi (9:01 / mi)
Hashing 1:15:00 [2] 6.0 mi (12:30 / mi)
Orienteering 50:52 [3] *** 5.65 km (9:00 / km)
spiked:8/9c slept:7.75 weight:168lbs
Swimming 40:52 [3] 1.14 mi (35:50 / mi)
slept:5.0 weight:168lbs
Orienteering 38:57 [3] *** 4.58 km (8:30 / km)
spiked:10/11c