Sunday Aug 13 |
 | Orienteering race 1:28:55 [4]*** 7.4 km (12:01 / km) +285m 10:05 / km | |
| spiked:12/18c slept:7.25 |
| Red course at Day 2 of the Western States Champs on the Superfly Marsh map. Got off to a good start, slow but solid for the first 3 controls. Really struggled on 4 and 5 - big mistakes. Then leaving C7, I put my hand down on a cactus and got over 30 needles of various lengths and diameters embedded in my hand - some were easy to pull out, others are still in there nearly 4 hours later. Did a little better in the next section, but did a face plant leaving C11 and that caused me to lose focus and run too far to C12. C14 was bad news, I spent a lot of time stopped, looking at the map, and still managed to miss big, but didn't think I had, since I found a control on my line that was on the correct feature, but I was off by probably 150m east. Then I promptly overran C15. C16 was looking good, but I got distracted by a control at the top of a reentrant, way to my left - foolishly, I went and checked it, so the older woman that I had caught before C10 (and fell behind before C14, and passed again), beat me to the punch. I did manage to pass her again, and caught Cristina (again) at C17.
Zach put in a solid peformance on White, although Ethan Childs beat him by about 8 minutes. He only made 1 big error - going too far off a trail to get to boulders that were only halfway to his control, and were about 3 times the correct distance off trail - that is where Ethan went by him (had started 4 minutes after Zach).
Nate ran fairly well - finished 2.5 minutes behind a 79-point Orange runner. He may have those minutes in him later on Thursday, when he runs Orange again. |
| Running warm up/down 25:00 [2] | |
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| About 5 minutes with Nate/Zach, then 12 on my own and 8 warm-down. |
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Red 2 - Splits |
Saturday Aug 12 |
| Orienteering 40:00 [2]*** 2.86 km (13:59 / km) | |
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| After 5:30 Mass, what else could Zach, Nate and I do, but head out to the old Permian Sins map that Dick loaned us. As we were on our way to park in the lot near the finish from 8/16/99, we found out that the sheep do, in fact, own that section of Happy Jack Rd. So, we backtracked and parked closer to I-80 and played around with Green controls 9, 8, 7, 6 and 9 (again) from that meet - each of us leading a leg or two. Very different O'ing here - there was basically no green on the map, but much of the white was various shades of green, and the visibility was almost nil. I guess we now know what sage is - there were tons of little evergreen-ish bushes that Nate found particularly annoying.
We saw a sign of the subhumans that Swampfox writes about. They had bagged themselves a metal folding chair and left it for dead near C6. There was also a half-filled water container near the control location (which was a water control), but the container was not 7 years old.
We also got to experience another Laramie treat - as we got to control 9 the second time, the wind, which had been non-existent, kicked up pretty good, and the temparature immediately dropped 10+ degrees. Need to keep that in mind when packing for the Night-O. |
Friday Aug 11 |
| Golfing 9:00 [1] | |
| (rest day) |
| No time to run at lunch - they kept me too busy to punish me for my upcoming vacation.
Awful 45. Opened with 2 doubles and was OB on 4 again - what's up with that? Had 3 pars, but missed a 2-footer for par on 6. |
Thursday Aug 10 |
| Running 51:20 [3]7.27 mi (7:03 / mi) | |
| slept:6.5 |
| GTA with Erik, DV, JV, Darren and Leo. Over to Highland and picked up the trail parallel to 590 - comfortable 7:20-ish pace. Then we picked it up a bit and I started to struggle to hang on at 6:50-ish the rest of the way - I fell off a couple of times (before Leo), but they let me catch back up and I was fine the last 1.2 miles. |
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| C • When do you leave for 1000 days? 3 |
| Golfing 9:00 [1] | |
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| 44 - went OB to take a 7 on 4, missed a lot of par putts (including a 2-footer on 6), but made a 4-footer for a birdie-2 on 5 (shot just missed the pin on the way in). |
Wednesday Aug 9 |
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| Event: Rocky Mountain 1000 Day
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| Note | |
| slept:7.0 weight:169lbs (rest day) |
| Unplanned rest day - meetings scheduled on top of training time, then I had to mow the lawn and Huntz was in town with his family for the Bills camp, so it was pizza and beer for dinner, leaving no chance for a late jog. |
| Pizza Sumption 5 [5] | |
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| 5 x 1 slice of Cam's. Hard! |
Tuesday Aug 8 |
| Running 55:37 [3]7.25 mi (7:40 / mi) | |
| slept:6.5 weight:170lbs |
| XC Camp at Webster Park - ran fairly easy with the faster intermediate group (included Nate and the Riegers), until I stopped to check on Ashley's rolled ankle, after which I couldn't track them back down. |
Monday Aug 7 |
| Running 31:00 [2]3.35 mi (9:15 / mi) | |
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| Chris's sister directed us to a nice little park outside Salisbury that had several +/- 1 mile trails to run. Ran first with Chelsea and Nate at an easy pace... |
| Running 23:18 [3]3.04 mi (7:40 / mi) | |
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| ...then ran at a quicker pace with Nate, while Chelsea ran her own pace. He led a fartlek session for about 10 minutes, so there was some '4' running involved. |