Meet at Webster Park - have to start early and hustle down to watch, errr coach, the McQuaid Invitational
Running 18:00  2.77 mi (6:30 / mi)
Averaged 3 minutes of hard running during each of the 6 intense races at McQuaid - 3 before the O-meet (East Aurora and Addison) and 3 after (Schroeder).
The team performed wonderfully - I'm glad we eased back a bit this week.
Chelsea ran an outstanding race, finishing in just over 22 minutes, and just behind our 3rd and 4th runners.
We held Nate and another freshman out of the varsity race and let them run varsity B. Nate ran pretty well, but couldn't hang with the other freshman for the last 1.2 or so. He ran about 18:15 for the 3 miles, so he's getting there.
Running 1:30:00  10.91 mi (8:15 / mi)
Averaged 9 min of easy running during each of the 10 events that I followed closely (5 before the O meet and 5 after).
Orienteering race 1:12:07  *** 8.9 km (8:06 / km)
Orange plus Yellow course at ROC meet in Webster Park. No real big mistakes (as to be expected on this level course in the park where our XC team practices, but too many unnecessary hesitations - mostly by not planning 2-3 legs in advance, which should have been easy with so much trail running.
More details to follow?