Training Archive: bishop22In the 7 days ending 2006-11-11:
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| S | M | T | W | H | F | S | |||||||
Saturday Nov 11 | ||
| Event: BATONA 500 | ||
| Orienteering 45:00 [2] *** 3.75 km (12:00 / km) | |
| spiked:5/6c slept:7.25 weight:163lbs | ||
| Ran some of the recent Blue course at Mendon Ponds Park while watching the ROC trail run. Was accosted (pleasantly at least) by a bow hunter in a tree stand which ROC and the county say is in park property, but he claims is private property. We'll have to get that cleared up.
The orienteering was intermixed with... | ||
| C • Property line 1 | ||
| Running 1:15:42 [2] 8.41 mi (9:00 / mi) | |
| Mostly easy running during the trail run. Got to do some rare cheering during a running race (well, not so rare after a season of coaching XC, I guess). I also ran a couple of strecthes with Patty.
It seems really strange that I can run easy for 2 hours without a problem, but I can't run hard for 6 minutes. | ||
Friday Nov 10 | ||
| Note | |
| slept:6.0 weight:166lbs (rest day) | ||
| All my spare time today was spent working on a yearbook for the XC banquet. | ||
Thursday Nov 9 | ||
| Running 46:19 [3] 5.74 mi (8:04 / mi) | |
| slept:6.0 | ||
| Finally back to GTA after missing all of XC season. And a great time to come back, with Erik fresh off his 9:41 ironman - not bad for his 2nd triathlon of the year. So, the crew (Erik, Frank, Lawrence, JV) went easy, mostly staying within my slightly over 8 min pace limit.
I did manage 7:43 pace for the last 1.6, but that was aided by some nasty "lady" driver yelling & cursing (something about sidewalks?). I'd hate to wake up next to her every morning. Vinnie made a cameo appearance following his marathon, where he got passed by Lance at about 17. | ||
Wednesday Nov 8 | ||
| Running 34:12 [2] 4.0 mi (8:33 / mi) | |
| slept:9.0 weight:165lbs | ||
| Easy run from SIR thru Corn Hill - Ford St - Mt Hope - Linden - Clinton - Court and back via festival site / ped bridge over 490. Couldn't save the route on gmap ("Error on page").
I guess 8:30 is the new 7:45 easy pace, any faster and I start getting short on breath. | ||
Tuesday Nov 7 | ||
| Running 49:36 [3] 6.0 mi (8:15 / mi) | |
| slept:7.0 weight:165lbs (sick) | ||
| OK, now that XC season is over, I was back on a familiar course with some measured sections. And the verdict is that my heart palpatations must be causing inefficiencies. It was much too difficult to get under 8 min pace. There is no way that I am THAT out of shape.
Ran up the river to the UR ped bridge and back the other side. Splits: 5:22 - to path 9:00 - to start of mile 8:08 - mile (this was not easy) 3:20 - across river to trail sign 8:27 - just under a mile 9:02 - used to be a mile before construction elongated things. 6:14 - back to Y Only bright spot was that I was able to get back from X2 to the Y in 2:35. | ||
Monday Nov 6 | ||
| Note | |
| (rest day) | ||
| Sore throat - not sure if it's just from yelling at sectionals and the Bills game, but wasn't up for a run at lunchtime today. | ||
Sunday Nov 5 | ||
| Orienteering 56:20 [2] *** 4.69 km (12:01 / km) | |
| spiked:11/13c slept:6.0 weight:163lbs | ||
| Finally got a chance to do some of the 2006 "permanent" controls at Emery Park, before heading to the Bills game. Did 13 of the 15 controls north of Emery Road, since that is the more challenging side. Never did find one control that was at a dry stream bend, despite walking up and down the bed a bit. But the "controls" are little metal squares that are wired to a convenient tree, and can be hard to spot, even when at the correct feature sometimes. | ||