Training Log Archive: bishop22In the 7 days ending Feb 10, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Map Run 1:14:30 [2] 6.77 mi (11:00 / mi)
slept:7.75 weight:165lbs
Strength (Snow Shoveling) 14:00 [2]
Running 24:35 [3]
slept:6.0 weight:164lbs
Running tempo 17:12 [4] 2.5 mi (6:53 / mi)
ahr:140 max:158 slept:5.25 weight:167lbs
Running warm up/down 20:45 [2] 2.5 mi (8:18 / mi)
Swimming 39:49 [3] 1.14 mi (34:55 / mi)
slept:6.0 weight:166lbs
Running intervals 14:26 [4] 2.25 mi (6:25 / mi)
max:159 slept:6.0 weight:166lbs
Running warm up/down 25:54 [2] 3.0 mi (8:38 / mi)
Biking 23:00 [2] 8.29 mi (2:46 / mi)
ahr:120
Note
slept:8.25 weight:165lbs (rest day)
Strength (Snow Shoveling) 10:00 [1]
Note
slept:8.0 (rest day)