Training Log Archive: bishop22In the 7 days ending Jun 9, 2007:
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Saturday Jun 9, 2007 #
Running 49:17 [2] 6.0 mi (8:13 / mi)
slept:6.75
Ran out Creek-Plank-Empire-Iron Bay East (from the circle), did some trails and popped out at the abandoned house across from Daytona and headed home. Started out quite leisurely (7:52 at the 0.9 mile mark), but picked it up during some stretches (like after the freakin' dog jumped on me in the park), and finished up by walking someone down on Creek on the way home - ran the last 0.9 in 5:57.
Push-ups 15 [3]
Sit-ups 30 [3]
Golfing 9:00 [1]
I didn't know there was a tourney this AM, with a shotgun at 8:30, so I was relegated to the driving range, which I made use of, for just over an hour.
Friday Jun 8, 2007 #
Running 50:13 [2] 5.84 mi (8:36 / mi)
rhr:42 slept:7.25 weight:166.5lbs
Planned to swim, but didn't want to walk into the pool with my shoulders peeling, big time, from last weekend's sunburn.
Ran out East to the 490 overpass, thru Cobbs Hill park and back Monroe. Left achilles was sore beforehand, but I only noticed it a few (brief) times during the run. Combination of the heat, my sore shoulders (push-ups) and sore legs (GTA run) made the easy pace seem kind of tough. I was about 8:45 going out, 9 minutes in the woods and 8:10 coming back.
Ran out East to the 490 overpass, thru Cobbs Hill park and back Monroe. Left achilles was sore beforehand, but I only noticed it a few (brief) times during the run. Combination of the heat, my sore shoulders (push-ups) and sore legs (GTA run) made the easy pace seem kind of tough. I was about 8:45 going out, 9 minutes in the woods and 8:10 coming back.
Stretching 1:00 [1]
Push-ups 15 [3]
Sit-ups 30 [3]
Thursday Jun 7, 2007 #
Running 52:35 [3] 7.32 mi (7:11 / mi)
slept:6.0 weight:169lbs
GTA with Erik, Frank, Vinny, JV, DV, LC, Darren and Leo. Here's the route. Held on for the pickups for the first 25+ minutes, but then fell back on the last few. A late dinner at the Olive Garden can now be crossed off the list of acceptable things to do on a Wednesday night. I was 3.5 lbs heavier than yesterday AM, causing me various levels of discomfort during the run. But I did get down near 6:30 pace on the early accelerations, and the overall pace was decent.
Golfing 9:00 [1] ***
spiked:2/9c
Rough afternoon - 48, despite a great stretch on 3-6 (missed birdie putts on 3, 4 and 5 and a short par putt on 6).
Push-ups 10 [3]
Ouch
Sit-ups 30 [3]
Wednesday Jun 6, 2007 #
Running 31:11 [2] 3.75 mi (8:19 / mi)
rhr:44 slept:7.0 weight:165.5lbs
Took an early lunch (like 10am) to take Chelsea out for a birthday lunch during her open block, so I had to run after work.
Went for an easy neighborhood run while Nate and Zach zipped along on their rollerblades.
Went for an easy neighborhood run while Nate and Zach zipped along on their rollerblades.
Push-ups 17 [3]
OK, it's time to stop making excuses and start doing some push-ups and sit-ups. I did 17 in honor of Chelsea's 17th birthday today. I won't do 17 tomorrow.
Sit-ups 30 [3]
Tuesday Jun 5, 2007 #
Orienteering 1:27:00 [3] *** 8.83 km (9:51 / km)
spiked:11/15c slept:6.25 weight:165.5lbs
Did a trial run of much of the top secret Adventure Run course for Sunday. I will not spoil any details by recounting today's training. I will say that I wish I were competing on Sunday! Raid the Hammer has no fears of being matched (yet), but I think this should be a fun course.
Monday Jun 4, 2007 #
Note
slept:6.75 weight:165.5lbs (rest day)
Had to head to the XC meeting at 3pm, so I couldn't head out during lunch, then had a coaching class at 7pm.
Sunday Jun 3, 2007 #
Orienteering 49:10 [2] *** 3.85 km (12:46 / km)
spiked:10/13c
Did 13 of the 18 controls from the recent BFLO score-O at Emery Park. I could afford to spend about 50 minutes before heading in to Chelsea's hoop game in Buffalo, so I didn't try to do all 18. Plus I was a little sore from yesterday's race.
As an added challenge, I went out without a compass. I found that, other than a couple of bland areas, the only reason I missed the compass was to measure distances. I should practice this more.
As an added challenge, I went out without a compass. I found that, other than a couple of bland areas, the only reason I missed the compass was to measure distances. I should practice this more.