Training Log Archive: bishop22In the 7 days ending Jun 16, 2007:
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Saturday Jun 16, 2007 #
Push-ups 15 [3]
slept:6.5
Sit-ups 30 [3]
Golfing 18:00 [1]
Played in a scramble with Walt, Sue and her bro-in-law. We were quite pathetic, but we did manage to break par. I did launch some big hits off the tee, and had some nice approach shots.
Friday Jun 15, 2007 #
Running 47:30 [2] 6.0 mi (7:55 / mi)
slept:7.0 weight:164.5lbs
Ran up the river to the UR ped bridge and back the other side. Achilles still a little sore; I hope it is ready to go on Sunday.
OK, I've seen police cars in Rochester, and vans and bikes and even horses, but today was the first time I saw a police Segway. I wonder if they got it just for the jazz festival.
OK, I've seen police cars in Rochester, and vans and bikes and even horses, but today was the first time I saw a police Segway. I wonder if they got it just for the jazz festival.
Stretching 1:00 [1]
Golfing 9:00 [1] ***
spiked:3/9c
44, but I sense a breakthru. Triple on the easiest hole (#4) cost a decent score. And I had 3 par putts hit or roll over the lip.
Biking 23:47 [3] 6.2 mi (3:50 / mi)
Rode Nate's new Giant pony over to Zach's soccer game at WSA, via Bay / bike path.
Thursday Jun 14, 2007 #
Hashing 56:21 [2] 0.0 mi
slept:6.0 weight:164lbs
Started from Main St Fishers and ran some of the trails and parks in the area, plus a few road sections. Total time was about 1:50 (3 stops along the way), but this just includes running time. Had a few sections of fast terrain running.
Golfing 9:00 [1] ***
spiked:2/9c
45 - too much inconsistency, especially around the greens. In the water on 3 for the first time this year - 9 inches short of dry land.
Wednesday Jun 13, 2007 #
Running 45:52 [2] 5.75 mi (7:59 / mi)
rhr:41 slept:5.25
Ran roughly this route, but went 1/2 mile farther in Corbett's Glen and 0.05 mile farther coming down the trail thru Ellison Park, based on the pace I must have been running for those segments.
I was 9:30 pace up Rich's Dugway, 7:48 pace up Landing Road, 7:10 pace for the 2 stretches on Penfield Road. I assumed just over 8 min pace on the Corbett trails, and 7:30 pace down the trail and across Ellison Park.
Then we went and pigged out at the Prime Rib Buffet for Nate's birthday. Nate got a "pony" for his birthday. It's really cool. This concludes the 3 kids' birthdays within a week rush.
I was 9:30 pace up Rich's Dugway, 7:48 pace up Landing Road, 7:10 pace for the 2 stretches on Penfield Road. I assumed just over 8 min pace on the Corbett trails, and 7:30 pace down the trail and across Ellison Park.
Then we went and pigged out at the Prime Rib Buffet for Nate's birthday. Nate got a "pony" for his birthday. It's really cool. This concludes the 3 kids' birthdays within a week rush.
Tuesday Jun 12, 2007 #
Running 49:54 [2] 6.28 mi (7:57 / mi)
rhr:40 slept:6.25
Easy run down the river and checked out the development of the east side of the Genesee River Trail - not much there, so I had to U-turn and did the Avenida D run all the way from St. Paul to Hudson, and I was not even shot once.
I do see that my pace before hitting Ave D was 8:05, and I thought I slowed the second half, but my pace after hitting Ave D was 7:47.
I do see that my pace before hitting Ave D was 8:05, and I thought I slowed the second half, but my pace after hitting Ave D was 7:47.
Push-ups 15 [3]
My shoulders were still sore running today. I hope a few more days of this and my body will be used to it.
Sit-ups 30 [3]
Monday Jun 11, 2007 #
Note
rhr:42 slept:7.0 (rest day)
Used lunchtime to read a book to Luke's class - tradition is to donate and read a book to the class on your child's birthday.
I figured my achilles could use the day off. It's only been a little sore, but I'm sure it could use a break.
I figured my achilles could use the day off. It's only been a little sore, but I'm sure it could use a break.
Golfing 9:00 [1] ***
spiked:2/9c
Lousy 47. Started on 17 and 18 to try to let some space open on 10, but it didn't work - caught a twosome, then we were stuck behind a woman that was playing the course about 50 yards at a time.
Sunday Jun 10, 2007 #
Orienteering (control placement) 39:20 [3] *** 4.0 mi (9:50 / mi)
spiked:13/13c slept:6.0 weight:167lbs
Set out the controls for the Labyrinth section of ROC's first Adventure Run. Eric did a real nice job with the course - everyone seemed to enjoy it (as did I the pre-run).
Running 8:00 [2] 1.0 mi (8:00 / mi)
Ran up to do road marshall work at the crossing at the end of the trail run.
Push-ups 15 [3]
Sit-ups 30 [3]