Saturday Jun 16 |
 | Push-ups 15 [3] | |
| slept:6.5 |
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| Sit-ups 30 [3] | |
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| Golfing 18:00 [1] | |
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| Played in a scramble with Walt, Sue and her bro-in-law. We were quite pathetic, but we did manage to break par. I did launch some big hits off the tee, and had some nice approach shots. |
Friday Jun 15 |
| Running 47:30 [2] 6.0 mi (7:54 / mi) | |
| slept:7.0 weight:164.5lbs |
| Ran up the river to the UR ped bridge and back the other side. Achilles still a little sore; I hope it is ready to go on Sunday.
OK, I've seen police cars in Rochester, and vans and bikes and even horses, but today was the first time I saw a police Segway. I wonder if they got it just for the jazz festival. |
| Stretching 1:00 [1] | |
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| Golfing 9:00 [1] *** | |
| spiked:3/9c |
| 44, but I sense a breakthru. Triple on the easiest hole (#4) cost a decent score. And I had 3 par putts hit or roll over the lip. |
| Biking 23:47 [3] 6.2 mi (3:50 / mi) | |
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| Rode Nate's new Giant pony over to Zach's soccer game at WSA, via Bay / bike path. |
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| C • Bay Road 3 |
Thursday Jun 14 |
| Hashing 56:21 [2] 0 mi ( / mi) | |
| slept:6.0 weight:164lbs |
| Started from Main St Fishers and ran some of the trails and parks in the area, plus a few road sections. Total time was about 1:50 (3 stops along the way), but this just includes running time. Had a few sections of fast terrain running.
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| Golfing 9:00 [1] *** | |
| spiked:2/9c |
| 45 - too much inconsistency, especially around the greens. In the water on 3 for the first time this year - 9 inches short of dry land.
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Wednesday Jun 13 |
| Running 45:52 [2] 5.75 mi (7:57 / mi) | |
| rhr:41 slept:5.25 |
| Ran roughly this route, but went 1/2 mile farther in Corbett's Glen and 0.05 mile farther coming down the trail thru Ellison Park, based on the pace I must have been running for those segments.
I was 9:30 pace up Rich's Dugway, 7:48 pace up Landing Road, 7:10 pace for the 2 stretches on Penfield Road. I assumed just over 8 min pace on the Corbett trails, and 7:30 pace down the trail and across Ellison Park.
Then we went and pigged out at the Prime Rib Buffet for Nate's birthday. Nate got a "pony" for his birthday. It's really cool. This concludes the 3 kids' birthdays within a week rush. |
Tuesday Jun 12 |
| Running 49:54 [2] 6.28 mi (7:56 / mi) | |
| rhr:40 slept:6.25 |
| Easy run down the river and checked out the development of the east side of the Genesee River Trail - not much there, so I had to U-turn and did the Avenida D run all the way from St. Paul to Hudson, and I was not even shot once.
I do see that my pace before hitting Ave D was 8:05, and I thought I slowed the second half, but my pace after hitting Ave D was 7:47. |
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| C • pedestrian bridge 4 |
| Push-ups 15 [3] | |
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| My shoulders were still sore running today. I hope a few more days of this and my body will be used to it. |
| Sit-ups 30 [3] | |
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Monday Jun 11 |
| Note | |
| rhr:42 slept:7.0 (rest day) |
| Used lunchtime to read a book to Luke's class - tradition is to donate and read a book to the class on your child's birthday.
I figured my achilles could use the day off. It's only been a little sore, but I'm sure it could use a break. |
| Golfing 9:00 [1] *** | |
| spiked:2/9c |
| Lousy 47. Started on 17 and 18 to try to let some space open on 10, but it didn't work - caught a twosome, then we were stuck behind a woman that was playing the course about 50 yards at a time. |
Sunday Jun 10 |
| Orienteering (control placement) 39:20 [3] *** 4.0 mi (9:50 / mi) | |
| spiked:13/13c slept:6.0 weight:167lbs |
| Set out the controls for the Labyrinth section of ROC's first Adventure Run. Eric did a real nice job with the course - everyone seemed to enjoy it (as did I the pre-run). |
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| C • congrats 4 |
| Running 8:00 [2] 1.0 mi (7:59 / mi) | |
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| Ran up to do road marshall work at the crossing at the end of the trail run. |
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| C • Webster's team signing up?-) 2 |
| Push-ups 15 [3] | |
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| Sit-ups 30 [3] | |
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