Saturday Jun 23 |
 | Note | |
| rhr:41 slept:7.0 (rest day) |
| It was clear that my achilles could use another day off. Let's just call this a taper for tomorrow's O-meet. A sprint series race is included. |
| Golfing 18:00 [1] *** | |
| spiked:5/18c |
| Aside from the triple on 6, the front went well - 42, with only 12 putts and a very rare bird on 3. Just couldn't get it done on the back, missed 5 putts inside 4-feet, 4 of them for par. 3-putted 15, 16, 17, 18.
88. |
| Push-ups 15 [3] | |
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| Sit-ups 30 [3] | |
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Friday Jun 22 |
| Note | |
| rhr:62 slept:6.0 weight:167.5lbs (rest day) |
| Quite sore from yesterday - more than just achilles, so I need a break before I start my secret training plan on Monday. |
Thursday Jun 21 |
| Running 50:10 [4] 6.89 mi (7:16 / mi) | |
| slept:6.0 weight:163.5lbs |
| Brought Nate to GTA this AM. Here is the route.
Early pace to Highland averaged 7:21, then I avg'd 6:40 to Clinton (Nate was 10-15 seconds ahead of me and Vinny), near Darren, while Erik, Jim O, Lawrence and JV were up ahead. They waited up occasionally the rest of the way - Nate stayed much closer most of the time. My pace was near 7 thru 5 miles, then faded to 7:30 out to Monroe, and I jogged in at 8:00, even getting ahead of Nate, who was running out of gas. |
| Hashing 1:00:00 [2] 5.0 mi (11:59 / mi) | |
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| Faller's Last Fall, before he heads to Atlanta, so it drew a very large crowd. A-to-B starting from the 31F Park & Ride and wandering thru ER. Included 2 stops - we were out for about 2 hours before finishing up down the huge bank behind the abandoned Rinky Dink, and across the creek to the cookout at the park. |
| Golfing 9:00 [1] *** | |
| spiked:4/9c |
| 41, after opening with a 7. Also had 2 3-putt bogeys. There is light at the end of the tunnel.
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Wednesday Jun 20 |
| Map Run 41:28 [2] 0 mi ( / mi) | |
| rhr:46 slept:5.0 weight:168lbs |
| Ran on the Ellison Park map with Nate. He did all the navigating, I just followed along, but I had a general idea where the controls were.
Not a single dog jumped on me today! |
| Golfing 9:00 [1] *** | |
| spiked:3/9c |
| 46 - carded 7s on 3 and 9. Pars were on 2, 4 and 8. Lipped a 3-footer for par on 5. |
| Push-ups 15 [3] | |
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| Sit-ups 30 [3] | |
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Tuesday Jun 19 |
| Note | |
| rhr:46 slept:6.0 (rest day) |
| Went over to the Y at lunch for a swim, but the pool is closed from yesterday thru tomorrow.
Then I spent too long at Z's soccer game (30-minute lightning delay just before halftime) to make it to Bayview.
My left achilles was a bit sore again at lunchtime, even though it was fine yesterday. |
Monday Jun 18 |
| Running 39:16 [2] 4.86 mi (8:04 / mi) | |
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| Brought Zach over to his hockey practice at Thomas Creek - first practice as a Peewee team - and went for a run in the heat, out the lesser-travelled section of the canal and back. I did see 5 bikers out there.
Didn't feel too bad considering yesterday's effort. |
| Push-ups 15 [3] | |
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| Starting to feel a little easier. |
| Sit-ups 30 [3] | |
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Sunday Jun 17 |
| Note | |
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| BFLO Mini-Rogaine - 5hr in Ellicotville (also 3 hr and 90 min) |
| Orienteering race 4:55:57 [2] 22 km (13:27 / km) | |
| slept:8.0 |
| BFLO mini-Rogaine on the Rock City map near Ellicotville. Distance is currently a complete guess of orienteering distance.
Nate and I did OK most of the time, but really messed up 2 controls (to the tune of 20 minutes or so on each). Rob won. I think Pavel was a close second, and we also lost to Stina. We did abandon our search for one control that would have put us in 3rd. It was supposed to be in a creek, just of the road, but we couldn't find it, and were afraid time was getting short.
I'll try to add some details when I have the map and am not so beat. |
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| C • Control B2 1 |