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Training Log Archive: bishop22

In the 7 days ending Jul 7, 2007:

activity # timemileskm+m
  Running4 2:20:34 18.06(7:47) 29.06(4:50)
  Golfing1 18:008 /18c44%
  Push-ups1 16
  Sit-ups1 10
  Total5 2:39:00 18.06 29.068 /18c44%
averages - sleep:6.7

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Saturday Jul 7, 2007 #

Golfing 18:00 [1] ***
spiked:8/18c

87 at Toftrees outside of State College. Opened with double-triple before I settled down. Had 3 3-putt bogeys on 9, 10 and 13 and took a 6 on the par-3 15th(?), or I could have had a real nice score.

Note
(rest day)

Postponed the long run until tomorrow so that I could go to Friday's with most of the team and parents, instead of run, between games.

Chelsea's team is 2-3 in the tourney so far. She's playing well - there are a lot of good players down here.

Friday Jul 6, 2007 #

Running 44:30 [2] 5.56 mi (8:00 / mi)

Easy run with Nate between Chelsea's basketball games. Went from our hotel outside of Lewistown, PA, down into town, thru a park and some trails behind the high school, and back up. We ran the last 6.5 minutes uphill in the same amount of time we ran down at the start.

Thursday Jul 5, 2007 #

Running 24:30 [2] 3.0 mi (8:10 / mi)
slept:6.5

Ran easy with Nate - up La Loma, down to Figueora, over to Annon and back. Then we had to head over to LAX for the trip home (via Buffalo) and a brief night's sleep before we have to head off to Penn State.

Wednesday Jul 4, 2007 #

Running race 20:11 [4] 5.0 km (4:02 / km)
slept:5.0

Ran a 5K in Lake Forest, CA. Had to leave at about 6am to drive down there, but it gave me a chance to see a college friend that I hadn't seen in about 14 years. He actually beat me by 11 seconds (in college, he would have been about 4-5 minutes behind me).

But, I remain undefeated against Nate, although this time it was a suspect victory - I passed Nate with 250m to go, while he was puking up Pop-Tarts on the median. There have been allegations that I may have doctored the Pop-Tarts - allegations that I must deny.

I blame the slow time partly on the SoCal heat, and partly on my lack of competitive drive. I can't fix the former, but I must fix the latter.

Running warm up/down 15:00 [2] 1.7 mi (8:49 / mi)

Brief warm up. The warm down was mostly running out to find Chelsea, and back in with her.

Tuesday Jul 3, 2007 #

Note
(rest day)

I told Chelsea and Nate that they could take the day off before the race tomorrow, so I took the day off, too. Went to see Ocean's 13 instead of running.

Monday Jul 2, 2007 #

Running 36:23 [2] 4.69 mi (7:45 / mi)

Ran with Nate up to the Colorado bridge over the Arroyo, then down Orange Grove to California, back over the Arroyo and a slightly roundabout way back to Huntz's house.

We did this in the late afternoon, with the temp well into the 90s, so it wasn't that much fun. At least the drinking fountain at the small park across the Colorado bridge was working.

Push-ups 16 [3]

Sit-ups 10 [3]

Had to stop the sit-ups because they were very uncomfortable in a SoCal-decorated house. I guess I could have gone outside to the well-watered grass.

Sunday Jul 1, 2007 #

Note
slept:8.5 (rest day)

Had to drive my sister-in-law and family to SFO at 8:30, then had to drive my in-laws to SFO at just past 11, then we hit 1pm Mass and drove to LA, so it was a good day to take a break.

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