Running race 20:11 [4] 5.0 km (4:02 / km)
slept:5.0
Ran a 5K in Lake Forest, CA. Had to leave at about 6am to drive down there, but it gave me a chance to see a college friend that I hadn't seen in about 14 years. He actually beat me by 11 seconds (in college, he would have been about 4-5 minutes behind me).
But, I remain undefeated against Nate, although this time it was a suspect victory - I passed Nate with 250m to go, while he was puking up Pop-Tarts on the median. There have been allegations that I may have doctored the Pop-Tarts - allegations that I must deny.
I blame the slow time partly on the SoCal heat, and partly on my lack of competitive drive. I can't fix the former, but I must fix the latter.
Running warm up/down 15:00 [2] 1.7 mi (8:49 / mi)
Brief warm up. The warm down was mostly running out to find Chelsea, and back in with her.