Training Archive: bishop22In the 7 days ending 2007-12-08:
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| S | M | T | W | H | F | S | ||||||||||||
Saturday Dec 8 | ||
| Elliptical 15:00 [2] 1.5 mi (10:00 / mi) | |
| ahr:120 max:132 slept:6.5 | ||
| Decided to try to w/up on the Elliptical, before subjecting my calf to stress. Did intervals at 7/4 and 10/10, I think, keeping stride rate near 170. HR bounced between 118 - 132 as I got going. | ||
| Running 23:10 [3] 3.0 mi (7:43 / mi) | |
| Gerbil: 7.0mph for a lap, then up to 7.5 on the 2nd lap, stayed there for 2 laps, then up to 8.5 during the 2nd mile, and back down during the 3rd mile. No real pain in the calf, but it still has a vulnerable feeling. | ||
| Swimming 40:47 [3] 1.08 mi (37:45 / mi) | |
| 4:09/8:19
1:31,33,33,32,32 3:32,29,32 | ||
Friday Dec 7 | ||
| Biking 35:00 | |
| ahr:121 max:145 slept:6.5 (injured) | ||
| Decided to stay off the calf for another day, but I'll have to test it out tomorrow.
24 min Random Hill-11 @ 92 rpm 2 min w/dn on 11 7 min Manual-11(2 min)/12 @ 91rpm 2 min w/dn on 10 | ||
Thursday Dec 6 | ||
| Volleyball 30:00 [2] | |
| Played the last-place team, with our outside shot at the playoffs on the line, but our 2nd and 3rd setters were no-shows (1 in Europe and 1 had to take Zach to hockey), so we only had 1 setter. We squeaked out a win in the first game, but lost the 2nd and some key players gave up in the 3rd, so we lost that badly. Oh well, Applebees was fun after the game. | ||
Wednesday Dec 5 | ||
| Running 32:21 [2] 3.71 mi (8:43 / mi) | |
| rhr:48 slept:6.5 (injured) | ||
| Short, easy run from the Webster rink during Nate's hockey practice. I was planning on going 40-45 minutes, and although my calf did not actually bother me during the run, it did start to get a tired feeling that I associate with a warning that it might act up, so I ended early. Better safe than sorry if I hope to make it to the Valley fOrge starting line. | ||
| Strength (Snow Shoveling) 25:00 [1] | |
| Some early morning clean up of just a couple of inches. Just enough snow that I did not want 3 cars driving over it and creating ice formations that would slow future shoveling. | ||
Tuesday Dec 4 | ||
| Biking 37:00 [2] 13.1 mi (2:48 / mi) | |
| ahr:127 max:140 slept:6.5 weight:166lbs (injured) | ||
| Random Hills-11 @ 92rpm for 21 min
2 min @13 "w/dn" Manual-13 @ 90 rpm for 12 min 2 min w/dn | ||
| Elliptical 35:00 [3] 3.67 mi (9:32 / mi) | |
| ahr:127 max:142 | ||
| Precor intervals: it gave me 2 min off / 2 min on, which I set at 4/7 and 10/10. This bounced my HR between 123 and 142. Reported Avg HR must have been low - there were a few times where the display was giving me nonsense readings (in the 40s or 60s).
My calf was noticeable, but I never felt like it was going to start screaming at me. I think it would have, if I had jumped on the treadmill. | ||
Monday Dec 3 | ||
| Swimming 35:28 [3] 0.97 mi (36:33 / mi) | |
| slept:7.0 (injured) | ||
| 4:14/8:26
1:33,34,34,32,34 3:29,27 Getting incrementally more comfortable in the water again, but my shoulder was still pretty sore when I started (again only aching at the end). The snow is making me think it's about time I try to pick up some XC skis! | ||
| Strength (Snow Shoveling) 25:00 [1] | |
| Drove, in miserable conditions (e.g. I stopped at the BK near Gates-Chili, and almost couldn't get up the hill onto the main road), out to Spencerport for the coaching class, only to find out the lecturer couldn't make it and class was canceled. I got to celebrate by digging out the driveway and front walk when I got home. | ||
Sunday Dec 2 | ||
| Note | |
| (injured) (rest day) | ||
| Hockey all morning; Bills all afternoon. | ||
| C • bills 4 | ||
| Strength (Snow Shoveling) 12:00 [1] | |
| Didn't finish the whole driveway in the small window I had between Luke's practice and Z's game, but it was well on its way to melting by the time I returned home for the Bills game, so I left the rest. | ||