Training Log Archive: bishop22In the 7 days ending Jan 5, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Skiing race (Ski-O) 1:45:00 [3] *** 6.6 km (15:55 / km)
spiked:10/12c
Running 55:20 [2] 6.96 mi (7:57 / mi)
slept:8.0 weight:166lbs
Running 52:19 [3] 6.3 mi (8:18 / mi)
slept:5.0
Skiing (Skate) 49:00 [2] 3.0 mi (16:20 / mi)
Swimming 39:15 [3] 1.08 mi (36:21 / mi)
slept:7.25 weight:168lbs
Biking 23:00 [3] 8.54 mi (2:42 / mi)
ahr:115 max:146
Map Run 43:40 [2] 5.46 mi (8:00 / mi)
slept:7.0
Note
slept:7.0 (rest day)
Running intervals 47:34 6.05 mi (7:52 / mi)
slept:5.5