Training Log Archive: bishop22

Easy run from Village Sports in Fairport, during Luke's hockey practice. Did a loop of the Island Valley golf course, which turned out to be much less interesting than I expected, then Baird - Midvale - trail leading to Eyer Park, with a detour through some ATV trails, winding up at some sort of camp, out to Lincoln - 31F, then I still had some time to kill, so I cut thru Betty's old neighborhood - Jefferson - Perinton Park and back.

C • "some kind of camp" 1

Gerbil at Bayview after dropping Z off for soccer practice at 5. Warmed up first half from 7-7.5 mph, stayed there until the mile mark, then went up 0.1mph every 0.1 mile, until I was ready to be done, which turned out to be at the 3.25 mile mark, at 9.8mph. Eased up for a "lap", then mostly around 8.5 mph for the last half mile.

Then it was off to Chelsea's basketball game. They lost to Gates by 6 (it was 20 last time). Chelsea only played 18 minutes. It was 37-30 while she was in, 18-31 while she was out.

GTA with Erik, Vinnie, JV, DV, Jim O, G2, plus Michelle and Jane. Sue and Shannon ran the ladies route. I forgot to save the route in gmap, but we went down to Elmwood, then back up to Highland, over to Mt Hope - Gregory, wound around across Monroe - Harvard, then I turned on Rutgers - Monroe & in.

It looks like it was a very friendly 7:45 average to Highland, then I lost about 45 seconds by South Ave, while I averaged 7:25. They let me catch back up on Mt Hope, then took off again, while I could do no better than 7:20 pace. I lost sight of them on Harvard, hence the turn on Rutgers, while they apparently went all the way to Culver.

Only 3 more GTA runs before I start the Spring O season, and I have quite a gap to close.

4:17/8:33
1:32,34,35,33,32
3:31,26

Arms were feeling pretty heavy today, hence the slower times.

21 min Random Hills-14 @ 90 rpm
2 min w/dn
10 min Manual alternating 11/12
2 min w/dn

Intervals on Precor roughly 2min/2min
4/7 and 10/10 were the settings (10/12 for the last 3 intervals)

Legs were a little heavy after today's workout, despite the relatively low hr during it.

East-Culver-Park. About 30 degrees, flurries and not too much wind, which was good since I went without a shell on top and managed some redness by the time I was done.

My time was limited, so I squeezed in some quick 3 min on / 3 min off tempo intervals, after warming up until East and Goodman. According to gmap, I covered the following distances for the on portions:
0.4245 (7:04 pace)
0.4355 (6:53)
0.4368 (6:52)
0.4517 (6:38)

My off portions averaged 9:19, a little slower than I thought. But I thought I was only going 7:00 for the faster sections, so it almost balanced out.

4:07/8:14
1:33,31,30,30,31
3:25,24,27

The weekend took its toll on me, so I chose not to head upstairs for an additional workout.

It's questionable as to whether there was a hash today. No trail was set (although we had one gullible hasher convinced we were following trail for a long time), but there was a HH with a cooler set out.

The pack mostly followed the "hare" around Cobbs Hill park and neighboring environs, to the stop up Pinnacle Hill. I added on extra loops while waiting for the pack to catch up. From Pinnacle Hill, we followed a trail that brought us to a dead end (there may have been a gap to sneak out, but it wasn't clear), so the pack went to the antennas and down thru Hillside, the hare got lost, and I went out to Clinton and Field and back to Jeremiah's for another brief stop. No cooler at the end, so I was out of there in plenty of time for Zach's hockey game.

C • Cooler 2

Back to the Zamboni league for week 2. 32 minutes of drills; 48 minutes of scrimmage (tied again). I was finally on the ice when a goal was scored - unfortunately, it was the other team's tying goal.

I learned that I can only turn to go backwards in one direction (just like I can only stop in one direction). Thinking about turning around only seemed to make it harder, even to turn in my usual direction.