Training Archive: bishop22In the 7 days ending 2008-02-09:
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| S | M | T | W | H | F | S | ||||||||||
Saturday Feb 9 | ||
| Swimming 43:11 [3] 1.19 mi (36:17 / mi) | |
| slept:8.5 | ||
| 4:10/8:23
1:27,30,30,31,32,30 3:23,17,17 | ||
Friday Feb 8 | ||
| Running 37:30 | |
| Gerbil at Bay View. Workout was 4 x 1/2 mile @ 9mph, with 1/4 @ 7mph recovery. Felt relatively easy for a change, so I upped the last one from 9-9.2mph on the first lap, then from 9.3 to 9.8 on the second lap (1:34)
w/up was 1 mile in 8:15 (7-8mph) w/dn was 1 mile, also in the 7-8mph range, but with a few quicker strides thrown in. | ||
| C • costly 1 | ||
Thursday Feb 7 | ||
| Swimming 38:50 [3] 1.08 mi (35:58 / mi) | |
| slept:6.0 | ||
| 4:08/8:21
1:29,31,31,30,30,29 3:27,23 | ||
| Biking 23:00 [3] 6.2 mi (3:42 / mi) | |
| ahr:127 max:149 | ||
| 21 min of Random Hills-16 @84 rpm - I had trouble doing much more than 60 rpm when all 20 bars were lit up.
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| Crosstrainer 20:00 [3] 2.1 mi (9:31 / mi) | |
| ahr:126 max:143 | ||
| 15 min of intervals - 4/7 and 10/11
5 min easy - 6/8 | ||
| Skiing 28:40 [2] 3.0 mi (9:32 / mi) | |
| I thought I was done for the day, but Nate had hockey practice at 9pm, and they had been skiing at Willink that afternoon, so I figured I head out during Nate's practice. There were icy sections on the 1/2 mile loop, so I did some double-poling along the side, but other sections were great for skating.
Did 6 loops, on the first 4 I brought my lap time down from 5:10 to 4:10 (still pathetically slow), then eased back the last couple. | ||
Wednesday Feb 6 | ||
| Note | |
| slept:6.5 (rest day) | ||
| First goose egg of the year. Didn't get up early enough to catch Mass in the AM, so I had to go at lunchtime, then left from work for the Sabres game. Good game - shootout victory - but costly trip in the car department. | ||
Tuesday Feb 5 | ||
| Running 1:02:20 [2] 8.19 mi (7:37 / mi) | |
| slept:6.75 | ||
| The weather turned warm again today, so the march toward Dodeca-Tuesday continues. Ran this route with Scott and Mike V. Had a few faster stretches (but nothing any faster than 7min pace), followed by some real easy jogging. | ||
| C • question 6 | ||
Monday Feb 4 | ||
| Swimming 41:19 [3] 1.14 mi (36:14 / mi) | |
| rhr:43 slept:6.0 weight:165.5lbs | ||
| 4:07/8:20
1:32,35,30,33,32,30 3:24,20 | ||
| Note | |
| I was looking at the latest entrant lists for the upcoming meets, and was quite shocked to see that Swampfox is ducking me. I signed up for M-21 in Texas, then he signed up for M45; I signed up for M45 in Arizona, and then he signed up for M-21. It must be to avoid having to race against me, I can see no other logical reason. I would switch to Blue in Arizona, but I want to be on the same course as Nate, to show him who's still his daddy.
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| C • Let sleeping (swamp)foxes lie... 1 | ||
Sunday Feb 3 | ||
| Event: ROC - Ski-O at Webster Park | ||
| Hashing 50:00 [2] 5.0 mi (10:00 / mi) | |
| rhr:42 slept:8.0 | ||
| Hash from Piano Works Mall. Did a tour of ER, stopping at Ayer Park, where a fire had been started for us. | ||
| Hockey 1:00:00 [3] | |
| Low turnout due to some football game on TV, so we skated 4 on 4, with just 3 subs. Quite the workout - relatively speaking, I got faster as the game went on. Got my first career (Zamboni league) goal - it wasn't pretty, since I fell and didn't see it go in, but it counted.
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