Training Archive: bishop22In the 7 days ending 2008-05-31:
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| S | M | T | W | H | F | S | ||||||||
Saturday May 31 | ||
| Event: ROC - Durand Eastman Park | ||
| Running 50:33 [3] 6.3 mi (8:01 / mi) | |
| slept:7.0 | ||
| Went for a run during the first (of two) thunderstorm delays at the Section V Class AA meet. The storm passed thru (mostly during the boys 1600) before any thunder sounded off to the northeast, so it was a great time to run, much of the time in the sun, none of the time in the rain. I ran into Hilton and did the block south of the village, then west and back up Hill St and back into the village on West, then back to the school.
Nate ran the Steeplechase and struggled in the last 1000m or so. I'm not sure how much was due to the poison ivy on the soles of his feet - must have gotten that on the trip home after last weekend - bare feet near used O clothes is not a good combo. Chelsea was anchoring the girls 4x400, but didn't get to run, as the leadoff girl false-started (from a standing position in a 400 - oops). Chelsea and Nate both ran the 4x800. Chelsea anchored, and unfortunately they were far from teams ahead and behind when she got the baton, so she only went out in 75. She did rally to come back in 72 for a 2:27 in the final race of her high school career. Last year, we weren't even able to enter a boys 4x800, so it was great having a leadoff runner be even with Fairport for first place (Vanzo came from about 8th place with 300m to go). AB kept us right behind the leaders for a lap, before getting worn out a bit. Nate ran 2:13, the slowest on the team, but good enough to setup Nico to catch 2 teams (while Tyler S from Penfield passed him), and earn 5th place. With everyone back next year (and perhaps with Vanzo doing some 800 training), perhaps we can move up a bit. | ||
Friday May 30 | ||
| Orienteering 30:00 [2] 3.33 mi (9:00 / mi) | |
| slept:8.0 | ||
| Ran on the Basil Marella map after dropping Zach off for his soccer game at Kirk Rd ES. The map needs significant updating - it's not very usable now. It seems they have made significant changes to the disc golf course, some holes are gone, others have been added. They've also added concrete slabs for tees (mappable?) and there is now an impassable fence around the open field near the main parking to control access to the main football/soccer field. And there are several trail changes, including some new paved trails.
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| C • Thanks for scouting out this park 1 | ||
Thursday May 29 | ||
| Swimming 44:13 [3] 1.19 mi (37:08 / mi) | |
| slept:5.75 | ||
| 4:08/8:18
1:30,32,30,31,29 3:30,27,24 I put a little more effort into it today. | ||
| Golfing 18:00 [1] | |
| 96, with 40 putts, a couple of shanks and 3 horrid chips.
Worst outing ever at the club. Front took about 2.5 hours, then we were behind a fivesome on the back. Frustration led to lack of concentration to poor score. | ||
Wednesday May 28 | ||
| Running 31:19 [2] 4.0 mi (7:49 / mi) | |
| rhr:43 slept:6.25 weight:162lbs | ||
| Very easy E-C-P, and was still able to keep it under 8 min pace. Perhaps I am getting into shape. The legs were heavy, but not real sore from the weekend.
7:09 at Good 7:14 to Culver 8:42 to Good 8:12 in | ||
| Golfing 9:00 [1] *** | |
| spiked:4/9c | ||
| Played 9 after work, before heading over for the last few innings of Luke's T-Ball game. He has too many teammates that have no skills and no attention span. One or the other is fine, but don't send your kid out lacking both. And to think I had to "stretch the truth" (ok, lie) to get him in this league and not the beginner league for kids a year younger.
The golfing started out well - par on 3 of the first 5 holes, then a guy joined me as I waited to tee off on 6, which I promptly doubled, and doubled again on 9 for a 42. | ||
Tuesday May 27 | ||
| Swimming 44:20 [2] 1.14 mi (38:53 / mi) | |
| rhr:44 slept:6.5 weight:162lbs | ||
| 4:19/8:41
1:36,39,36,35,36 3:31,34,32 Totally coasted thru this to recover from the weekend. | ||
Monday May 26 | ||
| Orienteering race 2:01:10 [4] *** 11.9 km (10:11 / km) +525m 8:21 / km | |
| 23c slept:6.75 | ||
| US Team Trials, Long Blue.
A pretty fine effort, given the legs were a little tired going into this race. I had two errors that were too large, and some smaller stuff. The big errors were on C14 and C20. On C14, I had punched C13 just before Ted, but couldn't get up the hill as quickly as he did. I closed some of the gap running across the field, but the visibility was poor in the early part of the woods and I lost sight of him. I saw him again when my pace count said I was within 50m of the control, but I couldn't tell whether he had already punched and got distracted. Then some teenager started yapping at me, asking where he was. I said there was a field up the hill, go relocate. He kept pestering me and I got flustered and had to climb partway to the field to relocate myself, and came right down into the reentrant. He followed me to the control and again asked where he was. This allowed Ross to get in, punch and get out, without my being able to leave. On the way to C20, I was distracted by a flag that was too early. I saw it was in a pit and saw a pit on the map, so I ran in the indicated direction. Oops, wrong pit - the flag was in the v, not in the u. So I got to run past Mike M the photographer 3 times - once to the wrong boulders, once to the correct spot, and then leaving the control correctly. It looks like I got a nice photo out of the deal anyway. More later... | ||
Blue Long - Splits | ||
Sunday May 25 | ||
Blue Middle - Splits | ||