Training Log Archive: bishop22In the 7 days ending Jun 14, 2008:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 8:25:38 [2] *** 24.0 km (21:04 / km)
spiked:14/16c slept:7.0
Running 34:59 [2] 4.5 mi (7:46 / mi)
slept:7.0
Golfing 18:00 [1] ***
spiked:8/18c rhr:46 slept:5.0 weight:167lbs (rest day)
Note
slept:3.75 weight:166.5lbs (rest day)
Running 52:17 [3] 7.0 mi (7:28 / mi)
rhr:42 slept:8.0 weight:165.5lbs
Swimming 40:53 [3] 1.14 mi (35:51 / mi)
Golfing 18:00 [1] ***
spiked:5/18c slept:7.5 weight:162lbs (rest day)