Training Archive: bishop22In the 7 days ending 2008-06-28:
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| S | M | T | W | H | F | S | |||||||||
Saturday Jun 28 | ||
| Running 1:04:32 [2]8.2 mi (7:51 / mi) | |
| slept:6.0 weight:161.5lbs | ||
| Got up early to hit the golf course, but thunderstorms moved in and my effort was thwarted. So, I ended up running over to Irondequoit to catch nephew Johnny's U-8 lacrosse game - his team was up from Corning. Nate gave me a 2:30 head start and made up almost 2 minutes before I got stuck at a light at 590, just over 3 miles in, and we ran most of the rest together. The heat and humidity made it a tough go - we started right at noon.
Johnny looked pretty small out there - I think he is a year younger than many of the kids. His team was more than a match for Fairport in the game I saw (7-0). They also won their other two games easily. | ||
Friday Jun 27 | ||
| Golfing 9:00 [1] | |
| spiked:3/9c rhr:47 slept:6.75 weight:162lbs | ||
| Since we are being moved from City Centre to Xerox Square (in fact, this note is being posted from the 18th floor), I "worked from home" this AM, which meant that I was able to fit in 9 holes with Zach and Luke after taking care of business early. Only moderately better than last night, although I did make a couple of 4-foot putts. Posted a 45 which was primarily the result of sloppiness on 1 and finding the water on 3, for a pair of 7s - responded with 5 straight 4s.
Zach and Luke played well from 200 and 100 yards, respectively. I think Zach was about 57 and Luke was about 63 (he had an 8-stroke limit, which he hit 4 times). Weight was measured at the Y, after swimming. | ||
| Swimming 27:21 [3]0.74 mi (36:57 / mi) | |
| 4:04/8:07 (despite having to circle swim with some very slow people for most of the time).
1:29,34,NT,36,33,31 (NT and slow times due to uncircling communication) NT The Bayview Y schedule on the web said lap swim until 1:15 on Fridays, so I went there, instead of Monroe, where the pool closes at 1 on weekdays, on the way in to the office. Unfortunately, it appears that in the summer, lap swim ends at 1. So, my workout was curtailed after just 1 of the 200s | ||
Thursday Jun 26 | ||
| Running 53:52 | |
| slept:5.75 | ||
| GTA, with an excellent turnout - 13 in the main group (including Nate), 3 in the women's aux, plus Howie just missed the start. The main route is here - I tacked on a bit after missing the light at Clinton, and my shortcut attempt backfired. I was suffering due to overeating last night, coupled with an usually quick pace up East Ave - I was about 7 min pace for the 0.9 mi stretch from Culver to Goodman, and the big boys, with Nate along for the ride, were about a minute ahead.
Nice 7am mimosa at the end, to celebrate Vinny and Shannon's upcoming nuptials (this weekend in NYC). | ||
| Golfing 18:00 [1]*** | |
| spiked:3/18c | ||
| Horrible putting - I thought I was past that - led to an awful 96, finishing up as a seven-some as darkness fell. Our six-some was having to wait on the twosome in front of us.
Played with a Xerox retiree (Bill S) and a jeweler whose shop repaired my Garmin band, neither of whom I had met before, plus Bill R for awhile. We joined Larry L, Steve C and Chris (of no backswing fame) while things were stacked up on 13, then Jason caught us after we waited on 16. | ||
Wednesday Jun 25 | ||
| Golfing 9:00 [1] | |
| (rest day) | ||
| Work got in the way of a lunchtime run and Chris had bought pizza before Z and I got home, so I had an undisciplined day off.
Dropped Zach off for his Jr Golf clinic and hopped on the course for 9 holes. I put up another 40, which got combined with the 40 on Sunday and was posted as an 80, besting the 81 that I posted for the first 18 on Sunday. Zach waited near the 7th green after his clinic and played the last 2 holes with us. | ||
Tuesday Jun 24 | ||
| Swimming 36:09 [3]1.0 mi (36:09 / mi) | |
| rhr:36 slept:7.0 | ||
| HR tied record low this AM - it was a split second from being 35.
The Downtown Y pool was in its annual shutdown mode today, so I drove over to the Monroe Y and its empty 4-lane, 20-yard pool. The lifeguard must get quite bored there. 4:08/8:19 (split is estimated from 14-lap split, instead of actual 12.5 lap split) 1:27,32,31,31,30,32 (on 1:55) 2:46,41,37 (3x160 pim on 3:15) 20-yard pool meant that I could go exactly 1 mile. | ||
| C • Heart rate 1 | ||
| Running 27:40 [2]3.25 mi (8:30 / mi) | |
| Easy run after dropping Zach off for his soccer game at Greece Arcadia. Cut thru the "State Sanctuary" land over to Badgerow, and back (route) almost in time for kickoff.
Exciting game - Z played goal the first half and left with a 2-0 lead. Then he played defense for much of the second half, and the team gave up the tying goal immediately after he left the game. He was inserted at midfield for the last three minutes, and scored the winner - going top shelf after picking the cross out of the air - with less than 30 seconds left in the game. | ||
Monday Jun 23 | ||
| Note | |
| (rest day) | ||
| Work got in the way of getting out today. Freakin' 12-1 meetings have to stop. | ||
Sunday Jun 22 | ||
| Golfing 27:00 [1] | |
| spiked:12/27c slept:7.0 (rest day) | ||
| Today marks the end of my Rogaine recovery; tomorrow marks the start of training for the Alumni XC Meet on September 6th.
Played 27 holes for the first time in years. Got 18 holes in, shooting 81, which is my lowest score, not counting the 80 I posted when I was conceded 3 makeable-but-not-gimme putts. Got in some trees here and there, but stayed out of major trouble and had just 2 doubles, 8 bogeys, 6 pars and 2 birds. The boys (all 3 of them) joined me for 9 more holes. Nate and Zach played from 200 yards and Luke played from 100 yards. Luke managed to "drive" the green on the second hole - not bad for never having hit a ball (other than with a putter), except a couple of times in our backyard. Nate can hit the ball pretty hard, but is wildly inconsistent, so Zach beat him by about 7 strokes, but Zach has played quite a bit more. I managed a 40 from the Blue tees, so it wound up a pretty nice day of golf. The high point was chipping in from about 45 yards for a bird on 7, but that came after the low point which was a 3-putt for a 4 on #5, with the second miss coming from about 2 feet. | ||