Training Archive: bishop22In the 7 days ending 2008-07-19:
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| S | M | T | W | H | F | S | |||||||||
Saturday Jul 19 | ||
| Golfing 23:00 [1] | |
| spiked:4/18c slept:7.5 weight:165.5lbs | ||
| I think this was only my second Saturday AM round of the year (although it apparently was my 20th round of the year!). I hit the ball well off of the tee most of the time, but was very sloppy after that. My putting was better (34 putts), but I only made a couple that were over 4' - most holes finished with a tap-in.
It became quite warm and humid as noon came and went (I was over there just after 7:30, but didn't get off until 8:25), so I spent some time at the range. | ||
| Swimming 40:40 [3] 1.14 mi (35:40 / mi) | |
| (injured) | ||
| 4:02/8:10
1:31,33,34,33,33,34 3:27,24 Went pretty easy, as I was still hoping to run the 5K tomorrow, but now I am leaning towards running with Zach, since my calf is still tender and feeling vulnerable. That reminds me, where's my ice and vitamin I? | ||
Friday Jul 18 | ||
| Running 25:00 [2] 3.0 mi (8:20 / mi) | |
| slept:5.75 weight:164lbs | ||
| I ran an easy 3, mostly on grass around Basket Rd - the soccer fields plus the various nearby businesses, etc.
Zach's team played a full 60 minutes this time. Zach started the play for the only first half goal, by keeping it in from his defensive position, and took over goalie duties in the second half, making some good saves while it was 2-1 and they went on to win, 4-1. | ||
Thursday Jul 17 | ||
| Swimming 45:15 [3] 1.25 mi (36:11 / mi) | |
| slept:6.5 weight:167.5lbs (injured) | ||
| 4:14/8:22
1:32,33,35,33,33,32 3:31,27,25 Took it fairly easy today - feeling a little worn out. Running today would have been a real challenge. The right calf / achilles interface is a little sore, and feels vulnerable to further damage. Forgot to take Vitamin I this AM, and bring it with me. And no time to ice during work. | ||
| Golfing 18:00 [1] | |
| spiked:7/18c | ||
| 89, including an 8 on 13 - had to make par on 17 and 18 to keep it under 90.
I was pin high, but just on the right fringe, in 2 on 10, but my chip was to 7' and I missed the birdie putt. | ||
Wednesday Jul 16 | ||
| Running race 35:06 [4] 4.5 mi (7:48 / mi) vdot: 40.6 | |
| slept:6.0 weight:164lbs | ||
| Ran the Dirt Cheap trail run at Mendon Ponds. It was a "time trial" start format, 5 seconds apart. I went out a little quick, since there were so many people to catch (and a couple of guys did go by me), but settled in to a more comfortable effort after I passed Chelsea. About a mile in, I saw Kenny and was still about the same time behind him as at the start. About two miles in, I tweaked my lower calf as I moved quickly and slightly awkwardly around someone. I almost stopped, but we were just turning on a stretch that was tight and slow-moving, with a queue forming, and it gave my calf a chance to calm down a bit. It was sore and tight the rest of the way, but no sharp pains.
I had started 10 seconds behind Dumpster (I think it was him), and fallen behind by a bit, but saw him again after the two hill climbs (caught Boots first, which gave me some momentum), and got just behind him, when he did a nasty face plant. I asked if he was OK as I ran by. Well, I saw him again with about a half to go and tried to hold him off, but he moved ahead. We hit the final turn and I was about 30 steps down, which was over 10 seconds, so I ran hard and apparently closed to within 7 seconds to edge him out. | ||
Tuesday Jul 15 | ||
| Running 34:00 [2] 4.0 mi (8:30 / mi) | |
| slept:4.5 weight:164lbs | ||
| First day of XC Camp at Webster Park. I did some random jogging during the "assessment run" (it was not a time trial), then went out for 20 minutes with Joe Freshman (can I still call him that?), Alaina, Christina, a couple other Thomas guys and Thunder and Drew, for a portion.
I would have gotten some more running done (it was a great evening for it), but I had to head over to Z's soccer game. He left goal at halftime with the game still scoreless, and his team scored twice in the second half, and didn't give up any goals. Sleep was short because I had to check out WOC Online, plus Nate's results (see H16A, here) at the Fin 5 seem to be near real-time and he started a little after 4, our time. | ||
| C • "Freshman" 3 | ||
Monday Jul 14 | ||
| Note | |
| slept:7.25 weight:155lbs | ||
| So, I was on a roll, then freakin' work gets in the way. I had a meeting straight through lunch and was at work until 7, at which point I had to hustle home and stain the deck (well, the deck of the deck anyway) before the sun went down - didn't quite work, I was finishing up in the dark. Where is Ricardo's car when you need it?
I can't let work slow me down, since yesterday I rented a minivan for the drive out to the US Champs (flying with Nate, Zach, and - unable to leave him behind - Luke, is just too darn expensive). And today I made it in just under the wire for the early bird COC registration; very tough decision there - Chelsea has to be dropped off at MIT that weekend, but me and the boys are going to blow her off and let her mommy take care of her. And I hope I have to run the Alumni XC race at Franklin Park this September. | ||
Sunday Jul 13 | ||
| Swimming 45:50 [3] 1.25 mi (36:39 / mi) | |
| slept:5.5 | ||
| 4:08/8:27
1:30,32,32,33,34,33 3:26,26,23 A little sluggish after last night's poor sleep pattern - first it was the heat, then it was the 3:45am alarm to go online to follow the WOC Sprint Qualis, got just a bit more sleep afterwards. | ||
| Golfing 9:00 [1] | |
| spiked:3/9c | ||
| Was pretty tired after Tayler's grad party, so I wasn't really up for golf, but Luke was sure it was his turn to head out tonight, after Zach got to play yesterday, so off I went. I was 43, some sloppiness was overcome with good shots into greens, but I had 20 putts, including 3 x 3-putts. One of these days it will all come together.
Luke really surprised me. He wanted to play from 150 yards, instead of 100 like last time, so I said he could try. He ended up shooting 64 (with 30 putts), not counting the 5-6 whiffs. He had a couple of 100 yard drives (which is quite impressive with the short clubs that he uses), and hit the ball straighter than Zach and (especially) Nate. | ||