Training Log Archive: bishop22In the 7 days ending Sep 13, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Golfing 18:00 [1]
slept:7.5 (rest day)
Orienteering race 17:50 [5] *** 2.5 mi (7:08 / mi)
10c
Running warm up/down 9:58 [2] 1.21 mi (8:15 / mi)
Running 20:00 [1] 2.0 mi (10:00 / mi)
Running 35:00 [2] 4.12 mi (8:30 / mi)
slept:5.5
Running 59:11 [3] 7.9 mi (7:29 / mi)
slept:5.75
Running 30:00 3.0 mi (10:00 / mi)
Running 35:30 [2] 4.3 mi (8:15 / mi)
slept:5.5
Running intervals 1:05:42 8.22 mi (8:00 / mi)
slept:5.75
Running 59:26 [2] 7.0 mi (8:29 / mi)
slept:6.0