Training Log Archive: bishop22In the 7 days ending Dec 19, 2009:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Swimming 43:38 [3] 1.14 mi (38:16 / mi)
slept:6.25
Biking 23:00 [3] 8.69 mi (2:39 / mi)
ahr:119 max:151
Note
slept:6.0
Running 46:32 [3] 6.1 mi (7:38 / mi)
Note
slept:7.5 weight:164lbs (sick) (rest day)
Running 30:00 [2] 3.5 mi (8:34 / mi)
slept:6.5