Training Log Archive: bishop22In the 7 days ending Aug 28, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running long 1:08:17 8.54 mi (8:00 / mi)
slept:7.0 weight:160lbs
Orienteering 55:56 [2] *** 4.3 km (13:00 / km)
spiked:10/13c
Note
(rest day)
Orienteering 1:01:39 [2] 5.14 km (12:00 / km)
Running 44:00 [2] 5.73 mi (7:41 / mi)
Running 10:00 [2] 1.15 mi (8:40 / mi)
slept:5.75
Running race 2:11:31 [3] 14.2 mi (9:16 / mi)