Training Log Archive: bishop22In the 7 days ending Sep 25, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 50:00 6.5 mi (7:42 / mi)
Running warm up/down 19:30 [2] 2.29 mi (8:30 / mi)
slept:8.75 weight:159.5lbs
Running intervals 19:47 [5] 5.0 km (3:57 / km)
Hashing 1:00:00 [2] 5.0 mi (12:00 / mi)
Running 39:30 5.25 mi (7:31 / mi)
Orienteering 1:00:50 [2] *** 5.56 km (10:56 / km) +81m 10:12 / km
spiked:10/11c slept:7.25