Training Log Archive: bishop22

Up before 6 to check on progress of our deployment at work. Took Luke to basketball at RIT, but missed half of the first game for a conference call at 8. They lost two close games to Pittsford teams.

Home in time to start the next call at 10:45. Stayed on the phone all the way to 5pm, when Luke and I left for the Sabres game. Deployment was complete and tested - we'll see how it goes on Monday.

No chance to run today, but I worked at home in the afternoon so I could pick up Luke after his half-day and let him get some sleep. We were out late last night for the midnight opening of the Harry Potter movie.

Brought my running stuff to work today, but was not able to get out the door.

Cruised over to the Penfield Y to catch the second period of the Sabres game on TV while being a gerbil.
1 mi w/up - 8:28 (7.0-7.5)
1.5 mi gradual pickup (7.6-9.0) and 0.5 mi at 9.0 - 7:26 / 6:47
1 mi easier - 7:57
1/2 mi @ 9.0 - 3:21
1/2 mi easy - 4:13

No time to run - long day at work, followed by lots of driving for Luke and Zach and then off to the Coaches' Meeting over in Churchville.

No time to run today. Let's call it part of a Turkey Trot Taper.

Followed Luke around as he did some of the Emery Park map hike before we went to the Bills game (what's the opposite of an irresistible force meeting an immovable object? That would be the 0-8 Bills meeting the Lions at 0-24 on the road in the last 3 years).

We parked near the old playground area on the S side and did 8 controls over there, skipping the two most remote, I think. Luke is getting a little better at reading the map on the move. And I forced him to go straight once when he wanted to take the easy road/trail route around (he said he was concerned about the stream on the way, since he had no extra shoes or pants).