Training Log Archive: bishop22In the 7 days ending Jan 1, 2011:
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Saturday Jan 1, 2011 #
Note
(sick) (rest day)
Despite the beautiful weather (50+?), I couldn't drag myself out for a run
Friday Dec 31, 2010 #
5 PM
Running 32:15 [3] 4.0 mi (8:04 / mi)
The usual 4 mile loop from home, with Zach. 4:29 the first half mile, before moving under 8 minute pace.
Thursday Dec 30, 2010 #
Note
(rest day)
Up early to drive Chelsea to the Philly airport, then the drive home so Zach could make 7pm hockey practice.
Wednesday Dec 29, 2010 #
5 PM
Running 44:00 [2] 5.12 mi (8:36 / mi)
Ran with Zach from the in-laws house. Here is our route.
Mostly quite easy, but we did a few short pick-ups to keep the legs awake.
Mostly quite easy, but we did a few short pick-ups to keep the legs awake.
Monday Dec 27, 2010 #
5 PM
Running 33:04 [2] 3.7 mi (8:56 / mi)
Easy run around Chris's parents' neighborhood after the drive down. My back was sore but I had to get out and run since nate was getting it done. They had some snow here (Eagles game was postponed from yesterday until tomorrow), so it was thick going in the roads in some places.
Sunday Dec 26, 2010 #
9 AM
Running 26:55 [2] 3.0 mi (8:58 / mi)
Fahrenholtz loop with Chelsea, Sara (until Wally's when she wanted to add on) and Patty (until we ran into Walt in the other direction).
Then off to one of the worst home-season-ending games in Bills history.
Then off to one of the worst home-season-ending games in Bills history.