Training Log Archive: bishop22In the 7 days ending Nov 12, 2011:
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Saturday Nov 12, 2011 #
9 AM
Running 45:00 6.0 mi (7:30 / mi)
Running around during 5 State meet races at Vernon-Verona-Sherill HS.
The main event for me was Amanda's race - Girls A at 11:15. She had an excellent race in very mucky conditions. She was in the top 30 pretty early on, moved up as high as 23rd and held on for 25th!
The other races I watched closely started with Boys A at 9:15. R-H made a great effort and F-M's 5th man took forever to get in, but with only 9 teams in the field, F-M held on for a 1-point win.
Boys B was all East Aurora. HF-L ran an excellent race to grab second.
Boys D included Tim's runner grabbing 28th with a nice run.
Girls B saw EA's streak end at 6 consecutive state titles, as North Shore went 1-2-3 in the race.
The main event for me was Amanda's race - Girls A at 11:15. She had an excellent race in very mucky conditions. She was in the top 30 pretty early on, moved up as high as 23rd and held on for 25th!
The other races I watched closely started with Boys A at 9:15. R-H made a great effort and F-M's 5th man took forever to get in, but with only 9 teams in the field, F-M held on for a 1-point win.
Boys B was all East Aurora. HF-L ran an excellent race to grab second.
Boys D included Tim's runner grabbing 28th with a nice run.
Girls B saw EA's streak end at 6 consecutive state titles, as North Shore went 1-2-3 in the race.
Friday Nov 11, 2011 #
1 PM
Running 30:25 [2] 3.18 mi (9:34 / mi) +17m 9:25 / mi
Easy run around the State Meet XC course at Vernon-Verona-Sherill. Largest snowflakes I have ever seen - it was like getting pelted by snowballs while running in it.
Course is very slick - much slower than the September invitational. It hasn't held up to moisture as well as I expected.
Course is very slick - much slower than the September invitational. It hasn't held up to moisture as well as I expected.
Thursday Nov 10, 2011 #
4 PM
Strength (Raking) 10:00 [3]
An hour of raking the leaves in back. No high winds since Chris last mowed the lawn, so they didn't blow away like many years. Val and Amanda decided to elliptical it today, so I scampered out of practice early and had time to rake.
6 PM
Running 34:16 [2] 3.95 mi (8:40 / mi) +4m 8:39 / mi
Easy run from Schlegel Rd school during Luke's basketball practice. Chris found the new Garmin when she was reconfiguring the car to bring some old electronics in for recycling day at Xerox.
Had some serious butt pain when I started. Eased off by the time I got to Basket, so I did some pick-ups along there.
Had some serious butt pain when I started. Eased off by the time I got to Basket, so I did some pick-ups along there.
Wednesday Nov 9, 2011 #
4 PM
Running 26:30 3.5 mi (7:34 / mi)
Ate my own dog food. Had the girls do 4 x 2 min T during a 30-minute run, even after yesterday's workout, so I did 5 x 2 min.
Tuesday Nov 8, 2011 #
4 PM
Running 23:15 [3] 3.12 mi (7:26 / mi)
8 min w/up
3/4 mile "T" in 5:00
1/4 mile recovery
1/2 mile "I" in 3:00
5 min w/dn
Had to leave for the Sabres game with Zach (and what a game, 6-5 OT win over Winipeg - the Sabres never led until the end.
Amanda and Val had the following workout (after taking yesterday wasy for extra recovery from Saturday):
1200 @ 100 per lap
800 @ 90
600 @ 85
400 @ 80
200 @ 75
3/4 mile "T" in 5:00
1/4 mile recovery
1/2 mile "I" in 3:00
5 min w/dn
Had to leave for the Sabres game with Zach (and what a game, 6-5 OT win over Winipeg - the Sabres never led until the end.
Amanda and Val had the following workout (after taking yesterday wasy for extra recovery from Saturday):
1200 @ 100 per lap
800 @ 90
600 @ 85
400 @ 80
200 @ 75
Monday Nov 7, 2011 #
Note
(rest day)
Took the day off.
Sunday Nov 6, 2011 #
9 AM
Orienteering 1:08:35 [2] 4.01 mi (17:06 / mi) +90m 15:59 / mi
BFLO Map Hike at Sprague Brook. Knocked off about 10 or so controls, starting from the SE corner of the park, and doing a counter-clockwise loop. Wound up skipping 3 in the center of the loop, because of time constraint - we had to rush off to get to the stadium for the Bills' pitiful performance.