Training Log Archive: bishop22

Event: ROC - Ski-O at Harriet Hollister - Postponed
 

Just a quick, 20-minute effort to clear the driveway - not that it is likely to stick around anyway.

Long day of Luke sports, so I finally fit in a run before his second hockey game of the day, from ESL. He had a tie game earlier, followed by two basketball games at Gates-Chili (the second was a physical 1-point loss, after an easy win over Brighton). This was after the Knights of Columbus free throw shooting contest, where Luke was 11-15, missing the last 2 and going to a tie-breaker round, where he made 3 and needed 4. So, an emotionally as well as physically draining day.

The final hockey game was against a AAA team from West Seneca that really exploited the lack of depth on Luke's team for a 9-3 win. It was nice to see that Luke had no trouble playing with these guys.

I did a short loop from ESL, and picked it up for about a mile while I was mostly on dry pavement. Other sections included snow-covered trails and other snowy areas.

On the treadmill at Bayview. Did 1 mi w/up, then 4 x 1/2 mile with 1/4 mile recovery and 1 mi w/dn (including 4 x 100m strides at 9.0mph).

8.5mph, 8.6, 8.6, 8.7/8.8-9.0
3:30, 3:29, 3:28, 3:23

Legs felt quite heavy. I think it is still lingering effects from the weekend running thru snow.

Didn't get a run in today, but did spend 20 minutes clearing heavy snow from the half of the driveway that zach and Luke didn't do while I was gone.

4:21/8:46
1:41,43,41,41,39
3:46,43

49+42, 47+44, 47+43, 47+43 (4x50 golf - time+strokes)

Event: ROC - Ski-O (Foot-O) at Mendon Ponds Winterfest
 

RH3 from the 31F Park & Ride lot. Trail was on the shorter side, but my legs were good with that after yesterday - they were definitely feeling heavy.