Training Log Archive: bishop22In the 7 days ending Feb 18, 2012:
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Saturday Feb 18, 2012 #
6 PM
Running 48:01 5.8 mi (8:17 / mi) +37m 8:07 / mi
ahr:151 max:199
Took me all day to finally get out, but I did. Did the Jewelberry loop and convinced myself to tack on a bit at the end.
Thursday Feb 16, 2012 #
5 PM
Running 38:20 4.41 mi (8:42 / mi) +144m 7:54 / mi
ahr:150 max:163
Wasn't sure what time Zach's final Nordic race of the season started, so I got to the top of Bristol just before 5. Of course his race was last (after Mod B, JVB, Mod A, JVA - boys and girls of each). So, I ran down the mountain to the sharp turn in the road and back up (plus down to the Nordic area).
Running 4:05 0.41 mi (10:05 / mi)
ahr:136 max:157
Jogged back up to the car.
Tuesday Feb 14, 2012 #
6 PM
Running 30:43
ahr:153 max:192
Decided to head over to the Y instead of running outside after work.
Did 7.0 to 7.9mph for the first 0.9mi, then
3.1 mi at 7.9 (=7:35 / MP)
I'm quite curious about the HR - was it really that smooth after the start-up strangeness, or is there measurement error? It seems like there are not many sample points plotted on the chart - but perhaps that's because it wasn't changing?
Did 7.0 to 7.9mph for the first 0.9mi, then
3.1 mi at 7.9 (=7:35 / MP)
I'm quite curious about the HR - was it really that smooth after the start-up strangeness, or is there measurement error? It seems like there are not many sample points plotted on the chart - but perhaps that's because it wasn't changing?
Biking 23:00 8.2 mi (2:48 / mi)
ahr:119 max:143
After the run, jumped on the bike for 21min of Random Hills-12.
Monday Feb 13, 2012 #
5 PM
Skiing 35:48 1.77 mi (20:13 / mi) +55m 18:26 / mi
ahr:107 max:131
All the snow over the weekend meant that I could head out for the first Nordic session of the season, after dropping Luke off at hockey practice. It was pathetic. My groin and hips really limited my range of motion and made for tough going. And as it was getting dark out, even the small downhills at Webster Park were an adventure. Managed a complete face-plant after coming off the rollers and not being able to handle the downhill where it veered from the XC course around the mulberry bush or whatever. Cotton gloves did not hold up well after that...
I guess I didn't stop the timer when I got back to the car, so my route goes back to the rink to pick up Luke, and the calculated avg HR includes that drive as my HR got back into the 60s, but I did not get much of a cardio workout in any case.
I guess I didn't stop the timer when I got back to the car, so my route goes back to the rink to pick up Luke, and the calculated avg HR includes that drive as my HR got back into the 60s, but I did not get much of a cardio workout in any case.
Sunday Feb 12, 2012 #
6 PM
Strength (Snow Shoveling) 33:00 [1]
First real shoveling of the season - must have been a foot of snow since yesterday, greeting me when I finally drove back from Buffalo for the second time today (first time was to catch Luke's second basketball game - tied after two OT periods, then we had to take him to Buffalo for hockey - he had 2 goals from the point in the 4-4 tie).
It took a little over an hour, but I did clear the entire driveway in time to head over to Zach's hockey game (5-1 win with goal and assist for Z).
No actual run today, given the tight time schedule and stressful driving.
It took a little over an hour, but I did clear the entire driveway in time to head over to Zach's hockey game (5-1 win with goal and assist for Z).
No actual run today, given the tight time schedule and stressful driving.