Training Log Archive: bishop22In the 7 days ending Mar 13, 2012:
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Tuesday Mar 13, 2012 #
6 PM
Swimming 26:27 [3] 0.74 mi (35:44 / mi)
4:14/8:41
1:40,44,40,43,43
3:44
Bayview after work. Had to wait 15 minutes to get a lane (which shortened my workout, given we got kicked out at 6:30). I had expected everyone to be outside enjoying the weather, not swimming. My achilles were a bit tight after yesterday's eliptical, so running outside was not a good option for me.
1:40,44,40,43,43
3:44
Bayview after work. Had to wait 15 minutes to get a lane (which shortened my workout, given we got kicked out at 6:30). I had expected everyone to be outside enjoying the weather, not swimming. My achilles were a bit tight after yesterday's eliptical, so running outside was not a good option for me.
Monday Mar 12, 2012 #
4 PM
Running 6:00 [2] 0.75 mi (8:00 / mi)
Opening day of track practice. This year I get to coach the girls distance team, as well as the boys. Nice turnout - more than half of the boys and over a third of the girls are distance runners. I thought I would get some running in, but it couldn't really happen.
The kids did 2x800T on the track, 800m or 1600m T by "feel" around the fields, then 1-2 more 800T on the track.
The kids did 2x800T on the track, 800m or 1600m T by "feel" around the fields, then 1-2 more 800T on the track.
7 PM
Running 29:59 [2] 3.5 mi (8:34 / mi)
ahr:141
Decided to watch the Sabres game at the Penfield Y, which has individual TVs on many treadmills and ellipticals. Wasn't sure how long I'd make it, so I started easy to maximize possibilities.
This was during the first period; 1-0 Canadiens.
Avg HR based on a relatively small sample size, but my assumption is that it didn't change much at this pace.
This was during the first period; 1-0 Canadiens.
Avg HR based on a relatively small sample size, but my assumption is that it didn't change much at this pace.
Biking 14:00 [3] 3.6 mi (3:53 / mi)
Jumped on the bike between periods. Manual - started at level 8, but moved to 9, then 10 as my legs became able to spin. Did not get the HR above 120, despite this being much harder than the treadmill.
Elliptical 32:00 [3] 3.5 mi (9:09 / mi)
ahr:144 max:151
Moved to the elliptical (the kind where you use your arms, too) for the second period. The "big man" tied it at 1.
Kept enough effort up to keep the HR above 140 as much as possible. This also seemed easier than the biking.
Kept enough effort up to keep the HR above 140 as much as possible. This also seemed easier than the biking.
9 PM
Note
Decided I could not handle another hour of watching at the Y, so I drove to Applebee's to catch the 3rd. The "big man" scored again, but the Canadiens tied it with 4.6 seconds left. But Tyler Myers got the winner early in overtime, so all was well.
Sunday Mar 11, 2012 #
Note
(rest day)
Hard to believe, but with the beautiful weather today, I did not manage to get out for a run. I did catch Luke's hockey game (5-2 win +3 plus on for a PP goal) and basketball game (lost, but he had 11 points to lead his team again).
Saturday Mar 10, 2012 #
11 AM
Orienteering 44:43 [2] *** 3.08 mi (14:32 / mi) +103m 13:10 / mi
spiked:7/8c
Went to Emery Park with all 3 boys and did some controls from an old (2008) Map Hike with Luke.
Friday Mar 9, 2012 #
Note
(rest day)
Couldn't get out at lunch and we ended up getting Amerks tickets, and then it was off to pick up Nate from the bus station in Buffalo.
Thursday Mar 8, 2012 #
1 PM
Swimming 34:55 [3] 0.91 mi (38:21 / mi)
4:30/9:09
1:42,44,43,42,40
3:43,43
1:42,44,43,42,40
3:43,43
8 PM
Hockey 30:00 [3]
Parent-Child game with Luke's team at SIR. With my hip and groin issues, I wasn't able to do stops, even in my good direction. My speed was a bit limited by my lack of stride length as well.
Wednesday Mar 7, 2012 #
1 PM
Running 47:04 5.8 mi (8:07 / mi) +19m 8:02 / mi
ahr:144 max:161
Along the river to UR ped bridge and back the other side - first time in awhile for this loop. Planned on trying to keep it down near MP, but the wind was strong out of the S and took my momentum away early, plus my legs were not feeling lively, probably due to the recent increase (well, except the two days I took off...).
I guess there is a long way to go to get back in shape.
I guess there is a long way to go to get back in shape.