Ran after dropping Luke off (early, we went directly from his basketball game at the U of R - rough game: Luke's "5" were down 1-0 after 4 min, but then played better, going 8 of 15 from the floor overall. Sadly the other 5 were a combined 1 for 16) for his indoor
baseball practice on a beautiful evening.
Here is the route
(except the running in the woods near Eyer Park is very rough estimate, but distance is correct, assuming 9 min pace)
8:16 pace on the roads early; estimated 8:35 pace in Channing Park (stopped watch when I was on the steep bank and climbing over some logs); 8:23 pace for next stretch to the end of the trail by the RR tracks; assuming 9 min pace for the trails in the woods; 8:11 pace on the roads back.